Elli

[books 📖 @bookpoets]

this is how to move on

[Dr. Nicole LePera @Theholisticpsyc]

Who we choose to partner with is a reflection of our own emotional development.

The more we mature, the more we attract the mature.

The more we heal, the more we attract the healing.

[Nate Postlethwait @nate_postlethwt]

Stop telling people to forgive those who fucked up their life and showed them no remorse.

[cobe @LastKobeAlive]

Mir geht alles auf den Sack und ich hab trotzdem nicht vor Nazis zu wählen.

[Dr. Glenn Patrick Doyle @DrDoyleSays]

Post traumatic grief-- grief in general-- isn't just about feeling the enormity & pain & emptiness of a loss.

It's also about wrapping our brain around what that loss means. What life is gonna look like going forward.

They don't tell us about that second part.

It's harder.

[Inner Practitioner @MindTendencies2]

If someone ghosts you, respect the dead and never disturb them again. If someone gives you the silent treatment, enjoy your quiet time. Maturity is letting people be themselves so you see what they'd rather do and where you stand with them and enforce your boundaries accordingly.

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

Be so fucking proud of yourself for all the struggles and darkness you’ve dealt with, yet despite it all you still choose to heal and shine.

[Poem Heaven @PoemHeaven]

trusting the process.

[Poem Heaven @PoemHeaven]

a gentle reminder:

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

What doesn’t kill you will likely

•dysregulate your nervous system
•trap itself in your body
•steal your spirit + your will

I don’t know what “makes you stronger” means, but

let’s STOP glorifying trauma as a life lesson we’ve been blessed with.

[Poem Heaven @PoemHeaven]

be proud of yourself.

[Poem Heaven @PoemHeaven]

if only it was that simple.

[Nate Postlethwait @nate_postlethwt]

Trauma survivors find it difficult to accept the good other’s see in them. They’ve lived in a traumatic state for so long, they often can’t see past the shame. Please keep reminding them of their goodness. They will eventually believe & experience their goodness as their truth.

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

Rest is NOT a reward.

(It’s a neurobiological imperative)

And, does NOT need to be earned.

[Sarah von den Sarggeschichten @Sarggeschichten]

Das erste Mal wenn man von der verstorbenen Person in der Vergangenheit spricht…

[Poem Heaven @PoemHeaven]

this.

[Dr. Nicole LePera @Theholisticpsyc]

Being an empath doesn't mean helping everyone around you as you slowly drown. It doesn't mean feeling taken advantage of and drained in relationships. Having empathy for people without any for yourself is self betrayal. You matter, too.