F3 THE HOLLOW

[Alex @ajak1033]

The Spurs know how to TAKE the lead, they just don't know how to HOLD the lead. And that's really the most important part of the lead: the holding

[Travis Price 🇺🇸 @TravisPriceSC]

30 pax post on Day 1 of The Gauntlet

@F3TheHollow hosted CAT5 on its 11-yr anniversary

#Devo: Isaiah 41:10

#FearNot

[F3 THE HOLLOW @F3TheHollow]

We have Revere leading the men tomorrow and the word is he has a baseball themed BC. It’s got to be a homerun!! SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have Shine leading the men in the gloom. He said it’s going to be a run heavy BC but I guarantee it will be a good time. Plus, you can get breakfast after. SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have old man Soaker leading the men tomorrow in the gloom! He’ll probably have a dad joke to tell or just make you do some napalms! Come on out! SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have Mungo Qing this week for the first time this year! We will be doing r last Dam to Dam training at Books A Million on Northlake. Come out and run with us! BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We got Duff leading the men tomorrow morning. It should be a heavy dose of running with Dam to Dam approaching. Come get better with us! SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have Windex leading the crew tomorrow for some Dam to Dam training. Location: Books A Million on Northlake BC-5:30

[F3 THE HOLLOW @F3TheHollow]

Correction BC starts at 5:45

[F3 THE HOLLOW @F3TheHollow]

We have Duff coming to lead the men on some much needed Dam to Dam training. We will be converging at Books A Million on Northlake. Come out and bring your lights! SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have Soaker leading the men tomorrow on some Dam to Dam training. We will be meeting at Books A Million off North Lake Dr. bring your lights! BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have Revere leading the men in the gloom. It looks like it’s going to be a wet one. Regardless of the weather, we will get some much needed Dam 2 Dam training in.
Come join us! SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have the infamous Bunk Bed coming over to lead the PAX for a post Christmas beat down. Will there be an arm circle song or a ton of kettle bells? Come find out!! SL- 5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have Revere leading the men in the morning. Since a few PAX still need a few more miles to hit their annual goals, we will do a running boot camp. Also, there will be some National Lampoons Christmas Vacation trivia. SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have Duff leading the men tomorrow in the gloom. I’m sure he’ll have a great workout but if you complain he won’t hear you. SL- 5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We got Blooper leading the men tomorrow to kickoff Rivalry Saturday. How’s going to win the Tigers or the Cocks? SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have Revere leading the crew tomorrow morning. Be prepared…there will be running. The goal is to get at least 3 miles. SL- 5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have Alter Boy leading the men and I’m sure he has something fun in store. SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We got Duff coming in to help us burn off all the Halloween candy. It should be a good time. SL-5:20 BC-6:00

[F3 THE HOLLOW @F3TheHollow]

We have our AOQ Revere leading the men in the gloom. No way it’s not a good time! SL-5:20 BC-6:00