f3vog

Free boot camp style workout open to all men. Mondays and Fridays from 05:30 am to 06:15 am. Hoover Met (HOV Field 1). No sign-up - just show up. Rain or shine!

[f3vog @f3vog]

10 HIM came out and got better today at #vog with Rivet at the helm.

[f3vog @f3vog]

11 HIM came out after Halloween on a #vogfriday and got better with Swipe at the helm.

[f3vog @f3vog]

19 men started their week off right with Saturn at the helm.

[f3vog @f3vog]

15 came out today for #vogfriday and got better with Fibonacci leading. Welcome FNG Beans @f3vog

[f3vog @f3vog]

13 HIM started the week off right on Monday with Mouthpiece at the helm. @f3vog

[f3vog @f3vog]

50 for flag handoff. Enjoyed leading this past year. Let’s go MeterMaid! @f3vog

[f3vog @f3vog]

11 HIM started the week off with Lights Out Boys of Fall workout at @f3vog

[f3vog @f3vog]

Truly an honor to lead you all this morning. I appreciate all the support over the past 75 days. Day 75 of 75 Hard

Lead by Slapshot

[f3vog @f3vog]

13 HIM at @f3vog starting the week off right with Dixie leading us

[f3vog @f3vog]

Awesome way to end the week at @f3vog with 29 HIM to support Mortar VQ

[f3vog @f3vog]

Aubie VQ at @f3vog

[f3vog @f3vog]

34 High Impact Men celebrated Aubie VQ this morning at @f3vog
@F3Birmingham

[f3vog @f3vog]

Late post: 19 at vog Friday workout lead by Metermaid

[f3vog @f3vog]

26 at @f3vog for SURVIVOR. Team WHAM vs team Crucible

[f3vog @f3vog]

12 at @f3vog for some hill work next to Hoover high school

[f3vog @f3vog]

21 at @f3vog this morning lead by Firestarter
“Running from the Enemy" around the bases. Two groups of PAX with the lead HIM of each group choosing the work for his group while he runs the bases. Q tried to head back, but PAX wanted more!

[f3vog @f3vog]

30 studs for a classic Friday at #vog !!! Not sure about you guys but I am smoked.

Lead by Swipe

[f3vog @f3vog]

8 Pax at @f3vog took on Iron Pax week 0

[f3vog @f3vog]

13 at @f3vog this morning lead by Cartboy. Hills, burpees, and Jackweb. Good work fellas. Choose your hard

[f3vog @f3vog]

14 at @f3vog for some 4 corners and Dora work. Lead by Scampi