Forest City Strength

Forest City High School Strength and Conditioning

[Kent Jorgensen @K_jorgensen7]

Triston Brandsoy 6th place Drake Relays finish! Proud of the work he’s put in and really looking forward to the rest of the season! #FCThrows

[Forest City Strength @FCIStrong]

If you can’t make it to St Ansgar for TIC wrestling tomorrow, watch it on KIOW Live Stream!!

https://t.co/Pbg0dwNHIj

[Forest City Strength @FCIStrong]

Love a morning practice!!

[Forest City Strength @FCIStrong]

You’re always faster with someone chasing you! Put in the work!

[Forest City Strength @FCIStrong]

Teams that work together will fight for each other and win with each other! #hardworkworks

[Forest City Strength @FCIStrong]

These guys love running the Chaos Quarters!

[Forest City Strength @FCIStrong]

Summer weight room hours! Excited to see all of our sports represented!
#hardworkworks

[Waldorf Football @wu_football]

Big moves ahead as the Warriors move into the GPAC for the Fall 2024 season. Mark your calendars for an exciting season of football! #WUFootball #WIN

[FC Wrestling @FCWrestling1]

FC Boys and Girls track doing great things! Keep it rolling! #hardworkworks

[Forest City Strength @FCIStrong]

Putting in the work!

[Forest City Strength @FCIStrong]

Congrats!! We look forward to watching you do great things @wu_football!

[Tom Clarey @Coach_Clarey]

I’m extremely thankful and grateful for the opportunity to join this great staff and help develop these young men!

[Forest City Strength @FCIStrong]

With no school on Friday, we will be opening the the weight room tomorrow morning at 6am! #FCStrong

[Tom Clarey @Coach_Clarey]

Clicking this link can help tell our politicians that we need support! The AEA and public education need a voice! Sign and share! https://t.co/ouOblpOh2n

[Forest City Strength @FCIStrong]

Back on the grind after break! FC weight room will be open Monday, Tuesday, Thursday, & Friday mornings at 6:00 am! The best athletes know that success starts here, in this room! Put the work in. #NewYearBetterFC

[Forest City Football @FCIndianFB]

@CarsenHall48749 @lukekearney101 Corey Thoreson

[Forest City Football @FCIndianFB]

Nick Dontje @BrockGood2 @BrandsoyTr

[Forest City Football @FCIndianFB]

Congratulations to Forest City Football’s All District players! These young men all took major strides in their game and have developed into more than just great “athletes.” They are becoming great MEN! More in the thread! @jack2thompson_ @TyDillavou9 Grant Wooge @SamKlaassen26

[FC Wrestling @FCWrestling1]

Weight room hours until Christmas.
Mon/Wed/Fri mornings at 6 am.
Mon/Tue/Wed/Thur after school.
Get in there and get better!

If you’re not getting better, you are getting worse. There is no status quo!
#hardworkworks

[Jack Thompson @jack2thompson_]

Week 9
https://t.co/03aii3M42t