Fran Carlo Vagianos

Med student | Primal and functional fitness | Metabolism | Science based insights

Calisthenics
Former kickboxer

1400 ng/dL

[Fran Carlo Vagianos @fc_vagianos]

People who think that raw milk is unhealthy...

You do realize that doctors recommended it to Jeffrey Epstein.

[Fran Carlo Vagianos @fc_vagianos]

When was the last time you walked in the sun without a shirt on?

[Fran Carlo Vagianos @fc_vagianos]

Biohackers need to stop with "Thyroid maxxing" BS

[Fran Carlo Vagianos @fc_vagianos]

@SBakerMD Eat ground beef and eggs every single day.

I'm not fully carnivore, I'm more like Paul Saladino, so animal-based (red meat and eggs are my base, but I do consume fruit and honey, not dairy because in Croatia, in urban areas we can't buy unpasteurized milk).

[Fran Carlo Vagianos @fc_vagianos]

Sun your testies to increase your test.

MYTH???

[Fran Carlo Vagianos @fc_vagianos]

Don't choose what's viral.

Choose what you're good at.

If you know how to solve other people's problems in that field.

And you're better than 50% of people.

You're already ahead.

Stay loyal to one skill and level up.

Just like in a video game.

Life is a video game.

[Fran Carlo Vagianos @fc_vagianos]

This is the next thing I'm putting on pizza.

[Fran Carlo Vagianos @fc_vagianos]

@isumitallup Tomorrow is not guaranteed.

[Fran Carlo Vagianos @fc_vagianos]

Reels: dopamine for cowards.

LoL: dopamine for warriors.

(queueing... again)

[Fran Carlo Vagianos @fc_vagianos]

"What's your hobby?"

Me: I just type.

(just hit a new PR)

[Fran Carlo Vagianos @fc_vagianos]

You NEED creatine.

Having trouble sleeping?

Creatine.

Feeling off in the gym?

Creatine.

Lacking focus?

Creatine.

Stressing a lot?

Creatine.

5-20g a day (depends on your red meat intake and your goals) is a way to go.

Super affordable.

https://t.co/fMqKEz8F12

[Fran Carlo Vagianos @fc_vagianos]

"Escape the matrix!" is the real matrix.

[Fran Carlo Vagianos @fc_vagianos]

Passion or money?

[Fran Carlo Vagianos @fc_vagianos]

Downgrade your delivery promises:

- Say 5 days
- Deliver in 3

Clients love surprises when it’s speed, not sloppiness.

[Fran Carlo Vagianos @fc_vagianos]

Clubbing won’t fix your confidence.

Volunteering might.

[Fran Carlo Vagianos @fc_vagianos]

Have trouble sleeping?

Have some avocado before bed.

[Fran Carlo Vagianos @fc_vagianos]

Playing video games is only productive if you coach others how to play.

As long as you have a target market and a solution to their problem, you're all good.

[Fran Carlo Vagianos @fc_vagianos]

People always whining they don’t have time for the gym.

Push ups are free.

Pull ups are free.

Squats are free.

It’s not about time it’s that you’re just not hungry enough to do it.

A lion doesn’t hunt because he is passionate or skilled it hunts because it’s hungry.

[Fran Carlo Vagianos @fc_vagianos]

A good copy practice you can do isn’t even reading copy.

It’s picking a random song and trying to understand what the artist is trying to say.

By doing this daily, you’ll be able to come up with cool metaphors to use in your real copy.

[Fran Carlo Vagianos @fc_vagianos]

The more you read, the better your copy gets.

How?

You’ll find parallel stories that tie straight into what you’re selling.