Josh Fallen

[Josh Fallen @fallen_josh]

@realDonaldTrump Fight this.

[Josh Fallen @fallen_josh]

@realDonaldTrump can you flood your social media and the world with the tragic loss of Cannon Hinnant. This child was innocent and was brutally murdered. Can we all get justice for Cannon. Thank you for your time Mr. President

[Josh Fallen @fallen_josh]

@realDonaldTrump I wanna say that I am very proud of you for never backing down and for being my president. You have my vote.

[Josh Fallen @fallen_josh]

@MikeOHearn Here’s how I’ve been getting my big triceps during this time. This is 300lbs of concrete. I do what I gotta do.

[Josh Fallen @fallen_josh]

@MikeOHearn Since I can’t go to the gym what should I be doing to keep my gains? I’ve been using trash bags with 40-50lbs of water in them for arms and shoulders. I’m about to get some cinderblocks that are 35lbs and will tie a couple together for a 70lb dumbbell. Your thoughts brother

[Josh Fallen @fallen_josh]

@steveaustinBSR @MikeOHearn What’s the best set/Rep range to increase size and strength on your major lifts Bench, squat and deadlifts.
My flat is 355, incline is 315. Squats not sure but it’s over 315 and deadlifts are 315. I wanna be in the 400’s o

[Josh Fallen @fallen_josh]

@MikeOHearn What’s the best set/Rep range to increase size and strength on your major lifts Bench, squat and deadlifts.
My flat is 355, incline is 315. Squats not sure but it’s over 315 and deadlifts are 315. I wanna be in the 400’s on all.