Target your biceps ๐ฏ๐ช
1๏ธโฃ FatGripz Barbell Curls
2๏ธโฃ Dumbbell Hammer Curls
3๏ธโฃ Machine Preacher Curls
Here are a few of our favorite movements to help you build size and strength where it counts. Focus on control, full range, and that all-important squeeze. ๐ฅ
Fat Gripz are a game-changer for BJJ & MMA athletes. They mimic the size of a wrist better than a standard barbell or dumbbellโperfect for building grip strength that actually translates to the mat.