Fatman Talking

I talk in my spare time! Apple Podcasts, Spotify, Stitcher, Acast, have listen! Follow my instagram for updates: @fatmantalkingpodcast

[Fatman Talking @FatmanPodcast]

Not sure you can beat getting out in the fresh air..for a run, walk, cycle, whatever...its just bloody class! 🙂

weightloss, aestetics, are positive factors for sure, but getting stronger, fitter, faster & enjoying the world around you, thats what i’m loving at the moment 👌🏼

[Fatman Talking @FatmanPodcast]

Goals for this week:
- 3 short runs 🏃‍♂️
- Healthy Food Shop 🥗
- 3 home workouts
- Mobility Work
- Cook some tasty munch

[Fatman Talking @FatmanPodcast]

To all the influencers trying to get me to repurpose my easter eggs into “healthy baking”, biscuit cakes or cookies... please stop 🥲 I just want to eat my chocolate eggs, as chocolate eggs for the one time of the year where chocolate eggs are available...

[Fatman Talking @FatmanPodcast]

Most of the time its my food, some of the time its a lack of movement combined with my food, most of the time its just being a greedy bastard 😂 People tend to overcomplicate a lack of results, then fall for the next amazing supplement social media is raving about for fat loss...

[Fatman Talking @FatmanPodcast]

Spent weeks doing the right things consistantly, results were class.

Spent a few more weeks skipping these and doing the opposite and big surprise results were shite.

Own the day, repeat, and repeat again, best way to get back on track, no big overhauls or crazy extreme diets

[Fatman Talking @FatmanPodcast]

You know those people who have a share bag of buttons at home, and they just take out 4 every morning and put em in their porridge then put the bag back in the press?😅🥣 Theyre the ones I don’t trust. what a bunch of psychos 😬

[Fatman Talking @FatmanPodcast]

Is a black coffee better than a dirty fry up in the morning? 🤔 Of course its fucking not 😅

But its all choices! Fry up = mad calories, slugish feeling and 0 energy

Coffee = feck all calories, energy, and more room for lunch 😂

[Fatman Talking @FatmanPodcast]

People who track cups of tea in MyFitnessPal are the same type of people who claim Lyons is better than Barrys 👀 #SickBastards #TeaDoesntCount #CalorieCounting

[Fatman Talking @FatmanPodcast]

I just don’t trust banana bread! Its too damn tasty and cake like to be good for me! Will i stop eating it? Absolutely not 😂 🍞 🍌

[Fatman Talking @FatmanPodcast]

Intermittent fasting, skipping breakfast, whatever you want to call it is simply banking calories for later in the day 🤔 By doing that i’ve flexibility for portion size at lunch or dinner 🙌🏼 Fierce handy if you love a good munch like myself 😁

[Fatman Talking @FatmanPodcast]

Ate some pizza and didnt gain a stone 🤔

[Fatman Talking @FatmanPodcast]

Tracking calories - Easy 😬 Ordering a cheat meal - Easy 🙌🏼😁 Resisting eating that cheat meal in the car on the way home... thats the tough part 😂

[Fatman Talking @FatmanPodcast]

Told myself i’d release a Podcast every Thursday for the year 🎧 After 3 weeks I failed and missed 2 Thursdays with 3 episodes pre-recorded on my laptop...Anxiety fucks your brain up! That being said, i’ll make sure theres 52 new episodes done by the end of 2020! #Accountable

[Fatman Talking @FatmanPodcast]

#NewYearsResolutions #2020 #podcast

[Fatman Talking @FatmanPodcast]

My current read. And I am enjoying it thoroughly 🙌🏼

[Fatman Talking @FatmanPodcast]

Too full to finish... but a tasty healthy lunch was had 🙌🏼

[Fatman Talking @FatmanPodcast]

Had some spare time and cooked my lunch 2 hours early, and now i’m just stuck dreaming about eating it later 😂

[Fatman Talking @FatmanPodcast]

When you’ve eaten your days calories and your brain wants plenty more 🙄

[Fatman Talking @FatmanPodcast]

@rayfoleyshow Looks like an old clock to me @rayfoleyshow but I’m no expert

[Fatman Talking @FatmanPodcast]

@Willistwillis1 Thats a really cool intro 😁 what did you use to make it?