FillyourPlate

Fill Your Plate is an online, searchable database of Arizona farmers and ranchers that can sell directly to you and me! We tweet about AZ food!

[FillyourPlate @FillYourPlate]

Food is fuel 🥗💪
Nutrition impacts your energy, recovery, immune system, and overall physical health more than many people realize.

Learn how to fuel your body right 👇

https://t.co/f1EOTRpzWw

[FillyourPlate @FillYourPlate]

Healthy eating doesn’t have to be complicated 🥗

Jackie Newgent encourages focusing on great taste, more plant-based foods, and reducing food waste, all while making healthy habits work for your own lifestyle.

Full episode: https://t.co/FdoIgIqdpk

[FillyourPlate @FillYourPlate]

Hydration is more than water 💧⚡
Electrolytes help support muscle function, nerve signals, and fluid balance, especially during Arizona's hot weather.
Learn why they matter 👇
https://t.co/6VwOivaDEs

[FillyourPlate @FillYourPlate]

Ranch life teaches valuable lessons: work hard, stay resilient, and appreciate where your food comes from.
Behind every meal is a rancher dedicated to caring for animals, stewarding the land, and feeding communities.

Full episode: https://t.co/XqKns0evt0

[FillyourPlate @FillYourPlate]

Need a better bedtime routine? 🌙☕
Chamomile tea may help promote relaxation and support better sleep naturally. Learn why it's often called nature's melatonin 👇
https://t.co/hJVnm2mIgI

[FillyourPlate @FillYourPlate]

Memorial Day weekend brings families together around the table.
AZ agriculture makes those moments possible with locally grown produce, dairy, & more. As we gather with loved ones this holiday weekend, we also pause to remember & honor those who made these freedoms possible.

[FillyourPlate @FillYourPlate]

One hunting myth? Washing harvested meat.

Experts say rinsing a carcass can spread bacteria and contaminants instead of removing them. Proper handling and processing practices are key to food safety.

Full Episode: https://t.co/QDh1rVoIDp

[FillyourPlate @FillYourPlate]

Arizona cotton helps power more than just fashion 🌱👖

Cotton production in Arizona can vary each year based on water availability, weather, and market demand.

Learn more about Arizona’s cotton industry 👇
https://t.co/e77QC8GoU3

[FillyourPlate @FillYourPlate]

A point of pride for every Arizonan 🌵

The world’s very first food bank was founded right here in Arizona. For 59 years, St. Mary’s Food Bank has helped feed families and fight hunger across our state. Arizona roots. Global impact.

Full episode: https://t.co/UfgXesQpNp

[FillyourPlate @FillYourPlate]

Milk does more than fill a glass 🥛

Dairy is packed with key nutrients like calcium and Vitamin D, helping support growing kids, strong bones, and overall health. Learn why dairy remains a nutrient-dense powerhouse for families.

Full Episode: https://t.co/1xhKex5bKI

[FillyourPlate @FillYourPlate]

Do nutrition labels tell the full story? 🤔

Serving sizes, marketing claims, and ingredient lists can sometimes be confusing for shoppers.

Learn how to better understand food labels 👇
https://t.co/xsJxzeMPDh

[FillyourPlate @FillYourPlate]

Got a young athlete at home? 🏃‍♂️

What they eat impacts energy, recovery, and performance more than you think. Simple nutrition choices can go a long way.

Learn how to fuel them right 👇

https://t.co/vOVPLcaqig

[FillyourPlate @FillYourPlate]

Farming does more than feed us. It protects our communities, supports local economies, and sustains the future. Every field, every harvest, every farmer plays a role in keeping America strong.

Full episode: https://t.co/XpBpteMw8L

[FillyourPlate @FillYourPlate]

@azfb Fat = flavor. 🔥
Learn how to cook with real fats like beef tallow, chicken fat, and butter for richer taste and better satisfaction. Good fats aren’t the enemy… they’re the secret.

Full episode: https://t.co/UyQ9lI2Iax

[FillyourPlate @FillYourPlate]

Cook pasta in milk?! 🥛🍝
Skip the water; cooking pasta in milk creates a richer, creamier texture that takes your dish to the next level. It’s a simple twist with seriously delicious results.

Watch the latest Fill Your Plate Now episode to learn more: https://t.co/UIVF2XfVwo

[FillyourPlate @FillYourPlate]

What you eat fuels your mind, too. 🧠
Key nutrients like omega-3s and B vitamins support mood, focus, and overall mental health.
Learn more:

https://t.co/PsrmRUGFU2
#FillYourPlate #Nutrition

[FillyourPlate @FillYourPlate]

Shop smarter with the 6-to-1 method 🛒

A simple way to build balanced meals, save money, and reduce food waste.

Learn how:
https://t.co/QmRau6OTb0

#FillYourPlate #GroceryTips

[FillyourPlate @FillYourPlate]

Busy morning? ☕️🥐

Parents, this one’s for you. Quick Starbucks breakfast hacks that actually save time (and sanity).
This clip is from our latest Fill Your Plate podcast episode. 🎧

Full episode: https://t.co/J4esz5qQQO

[FillyourPlate @FillYourPlate]

Want to find a farmer near you? Search by area, visit local farms, and talk directly to the people working the land. The best way to understand what’s really happening is to hear it straight from the farmer on the ground.

Full episode: https://t.co/zt9KLbWx4K

[FillyourPlate @FillYourPlate]

Terroir shapes every sip. Soil, climate, and elevation work together to create bold, one of a kind flavors in every grape. From sun soaked valleys to high desert vines, Arizona is producing award winning wines with distinct character.

Full episode: https://t.co/k57tyU1ovK