Lost 50 pounds without calorie counting at 40. Helping others to do the same. While working out less than 60 mins/week. Supporting local farmers & #Bitcoin.
Surgeon said she would be wheelchair-bound in a year if she didn't lose weight.
"He did me the biggest favor of my life being blunt like that," she says.
"It was what I needed to hear, and that's what turned me around."
Story of a woman who lost 189 lbs.
We had dad's 70th birthday celebration party over the weekend.
There was a 5-hour power outage because a tree fell on the power lines.
But at least the food was good. Can you tell what this is?
In 47 days, I lost 22 lbs - and I still enjoyed good food and the occasional drink.
Here’s exactly:
• how I did it
• what I learned
• how you can apply these strategies to your own fat loss journey.
🧵
Achilles tendon rupture was the worst injury I ever had.
I gained 22 lbs during recovery.
It took 47 days to lose that extra weight.
Read below if you want to know how I did it 👇.
In 47 days, I lost 22 lbs - and I still enjoyed good food and the occasional drink.
Here’s exactly:
• how I did it
• what I learned
• how you can apply these strategies to your own fat loss journey.
🧵
40 eggs from pasture-raised hens who eat bugs, grass, and kitchen scraps.
No factory farms, just happy birds and nutrient-dense food.
This is how eggs should be.
Bro is insane. This is 75-year-old Mike Burch hitting a 590 lb deadlift. He’s been powerlifting for 60 years and 99% of the population couldn’t move this weight off the floor.
One of my biggest mistakes when trying to lose weight was focusing on cardio.
I spent hundreds of hours jogging. Being a proud owner of a spare tire around my waist. My joints hurt and I used to overeat afterwards.
Climbing the wrong mountain brings no rewards.