Josef | Fit Dad 🥩

Lost 50 pounds without calorie counting at 40. Helping others to do the same. While working out less than 60 mins/week. Supporting local farmers & #Bitcoin.

[Josef | Fit Dad 🥩 @FitDadJosef]

Doing some research on the best time for zinc supplementation. With the usual result 🙂👇

[Josef | Fit Dad 🥩 @FitDadJosef]

I wish I was this good at picking up girls.

[Josef | Fit Dad 🥩 @FitDadJosef]

Best birthday gifts 🎁

[Josef | Fit Dad 🥩 @FitDadJosef]

The biggest wins are the ones over yourself.

[Josef | Fit Dad 🥩 @FitDadJosef]

Surgeon said she would be wheelchair-bound in a year if she didn't lose weight.

"He did me the biggest favor of my life being blunt like that," she says.

"It was what I needed to hear, and that's what turned me around."

Story of a woman who lost 189 lbs.

[Josef | Fit Dad 🥩 @FitDadJosef]

I feel a sudden urge to move to Texas 🥩

[Josef | Fit Dad 🥩 @FitDadJosef]

@grok Let's say I prefer lifting weights at home.
What kind of equipment can I buy for $500?

[TaraBull @TaraBull]

The newest Adidas running shoe just dropped. The Adizero Prime X Evo - price $500

[Josef | Fit Dad 🥩 @FitDadJosef]

Beef, eggs, bacon.

[Josef | Fit Dad 🥩 @FitDadJosef]

Workout should be fun, not a drag 😀

[Josef | Fit Dad 🥩 @FitDadJosef]

We had dad's 70th birthday celebration party over the weekend.

There was a 5-hour power outage because a tree fell on the power lines.

But at least the food was good. Can you tell what this is?

[Josef | Fit Dad 🥩 @FitDadJosef]

https://t.co/h51jDW2UOg

[Josef | Fit Dad 🥩 @FitDadJosef]

In 47 days, I lost 22 lbs - and I still enjoyed good food and the occasional drink.

Here’s exactly:
• how I did it
• what I learned
• how you can apply these strategies to your own fat loss journey.

🧵

[Josef | Fit Dad 🥩 @FitDadJosef]

Achilles tendon rupture was the worst injury I ever had.

I gained 22 lbs during recovery.

It took 47 days to lose that extra weight.
Read below if you want to know how I did it 👇.

[Wins @FITNESS__WINS]

What the worst injury you've had?

How was your comeback?💪

[Josef | Fit Dad 🥩 @FitDadJosef]

@FITNESS__WINS Achilles tendon rupture.

I gained 22 lbs during recovery.

It took 47 days to lose that extra weight.
https://t.co/h51jDW2UOg

[Josef | Fit Dad 🥩 @FitDadJosef]

In 47 days, I lost 22 lbs - and I still enjoyed good food and the occasional drink.

Here’s exactly:
• how I did it
• what I learned
• how you can apply these strategies to your own fat loss journey.

🧵

[Josef | Fit Dad 🥩 @FitDadJosef]

40 eggs from pasture-raised hens who eat bugs, grass, and kitchen scraps.

No factory farms, just happy birds and nutrient-dense food.

This is how eggs should be.

[Dudes Posting Their W’s @DudespostingWs]

Bro is insane. This is 75-year-old Mike Burch hitting a 590 lb deadlift. He’s been powerlifting for 60 years and 99% of the population couldn’t move this weight off the floor.

[Josef | Fit Dad 🥩 @FitDadJosef]

One of my biggest mistakes when trying to lose weight was focusing on cardio.

I spent hundreds of hours jogging. Being a proud owner of a spare tire around my waist. My joints hurt and I used to overeat afterwards.

Climbing the wrong mountain brings no rewards.

[Josef | Fit Dad 🥩 @FitDadJosef]

The king is dead, long live the king!

Replacing my 16yr Kindle with a new e-book reader.

[Josef | Fit Dad 🥩 @FitDadJosef]

New Czech record in Weight for Height. Tossing 56 lb (25 kg) weight over an 18 ft (550 cm) bar.

Not that hard when you are 12ft tall.

[Josef | Fit Dad 🥩 @FitDadJosef]

3D printing is fun.

Can you guess what this is for?