The solution to men's mental health is conspiracy science, which can be understood through the subjects of philosophy and psychology. Haven't you grasped this, my friend, that mental health is a psyop, and flaking is a gay trait?
@ItsAndraz No music unless the gym is playing. Infact, sikce I train mostly during off peak hours when I am alone in the gym, I juts request the gym assistant to switch off the music
Morning run in a few. I'm determined to cut the 22 kgs unlike Ruto's government, they refused to fix the economy to cut the cost of living. Journey to 60kgs is real unlike Ruto's Singapore journey which you're all waiting for.
Amerix my leader, unfatting is not a joke bwanaπ
@SoupLorrd I'd start with jumping ropes and jumping jacks for warm-up. Then, he hit full body with the main compound lifts. I'd use barbells for front squat, deadlift, row, bench press, overhead press, and pull-ups. 2 sets per exercise around 10 reps each. Possible under 40 minutes.