Nick Osale

Creative media. Copywriting. Philosophy. Fitness. Beautiful men and women. Advertising and marketing.

[Nick Osale @fit_writer]

@flyaiko78 Muratina

[Nick Osale @fit_writer]

@_ismutinda @Kimuzi_ Yeah it's a good platform for writing but pia majamaa wengi wakenya wanaandika kama AI mostly hazishiki sana.

[Nick Osale @fit_writer]

@Kimuzi_ https://t.co/yqdbcrZiCx

[Nick Osale @fit_writer]

The solution to men's mental health is conspiracy science, which can be understood through the subjects of philosophy and psychology. Haven't you grasped this, my friend, that mental health is a psyop, and flaking is a gay trait?

[Nick Osale @fit_writer]

@adripersaud1030 @meikkp Following Adriana

[Nick Osale @fit_writer]

@Kieni_vic Legends.

[Nick Osale @fit_writer]

@hotiiofficial 5kg dumbells for me...

[Nick Osale @fit_writer]

@whoistife_x Strength is the prime factor of leanness. Most don't know this.

[Nick Osale @fit_writer]

@KasumiKriss Maybe the 7s and not the 15s. 15s are mostly fat.

[Nick Osale @fit_writer]

Nuts are not even good food to men. Total testersterone destroyer, in my opinion.

[Oliver Anwar @theoliveranwar]

"Nuts" are an awful weight-loss snack.

Avoid at all costs.

[Oliver Anwar @theoliveranwar]

"Nuts" are an awful weight-loss snack.

Avoid at all costs.

[Nick Osale @fit_writer]

@ItsAndraz No music unless the gym is playing. Infact, sikce I train mostly during off peak hours when I am alone in the gym, I juts request the gym assistant to switch off the music

[Nick Osale @fit_writer]

Morning run is not going to help you cut that fat, and amerix won't tell you this by the way. However, kudos for the effort and positivity.

[Wambo @BoboWamboiKuria]

Morning run in a few. I'm determined to cut the 22 kgs unlike Ruto's government, they refused to fix the economy to cut the cost of living. Journey to 60kgs is real unlike Ruto's Singapore journey which you're all waiting for.
Amerix my leader, unfatting is not a joke bwana😅

[Nick Osale @fit_writer]

@RayDalio @grok export for me a pdf on that article by Ray dalio

[Nick Osale @fit_writer]

@_cecili_a Hello please...

[Nick Osale @fit_writer]

@SoupLorrd I'd start with jumping ropes and jumping jacks for warm-up. Then, he hit full body with the main compound lifts. I'd use barbells for front squat, deadlift, row, bench press, overhead press, and pull-ups. 2 sets per exercise around 10 reps each. Possible under 40 minutes.

[Nick Osale @fit_writer]

@SIGMAPROFESSOR What if they are the best smashes?

[Nick Osale @fit_writer]

Profiting from trolls 🙌💪

[Somoina Kapeen @SomoinaKapeen]

Wanaume wenzangu wako wapi twende mjengo?

[Nick Osale @fit_writer]

@UseaONE Thought you were a beginner lord. I am at 100 max rep but comfortable at 80.