@kalyaniTweetz@reyamithh This is where formal education on nutrition is required. Whey is the highest quality of protein one can get and for a vegeterian that is one of the easiest form of protein to get :)
@reyamithh Edo exotic ga diet ani cheppi dabbulu dobbete kanta manaki dorike food sources ni e combination lo tinte manaki healthy avacho teluskunte better kada. Thats the reason i wish people had formal education on nutrition and exercise in school
@reyamithh Now i explained the same in the video you are referring to:) rather than eating just idlis, adding other food sources to it makes it more balanced. To understand this all you need very basic understanding of nutrition.
True BLOCKBUSTER with all heart.
#DACOIT WHAT A FILM!
Just don’t miss this theatrical experience.
@AdiviSesh was fantastic and it is his best till date. Sesh to you and Abburi Ravi gaaru and everyone in the writing and screenplay department. 👏🏼
@mrunal0801 how beautifully you have immersed in to this one. One more feather in your hat.
#Supriya it’s amazing how you pulled off one of the best films of the year.
Full power to you rockstar.
Beautifully directed, terrific score, amazing visuals. Big congratulations to the team. ♥️
Hey @grok maya, is it true that eating fruits at night will cause fructose over load and in return cause fat gain and diabetes? Does it also effect people who control their calorie intake in deficit and do weight training regularly?
@grok Koncham confuse chesthunnav, english lone cheppu parledu. When will you lose muscle because of cardio and if yoy want to include cardio without losing muscle , what should be done and when should it be done , be little specific
@grok@grok so does autophagy occur even when iam eating excess calories above my maintenance and still doing intermittent fasting . Do i still get the benefits