vishwa bharath

Fitness coach who believes in science 🤓and eats biryani to get a six pack💪😈. EX- software consultant😂 #fitnesscoach #calesthenics #gym #foodie

[vishwa bharath @Fitpanda1]

@Naveen_Tweetz01 🤣🤣🤣

[vishwa bharath @Fitpanda1]

@kalyaniTweetz @reyamithh This is where formal education on nutrition is required. Whey is the highest quality of protein one can get and for a vegeterian that is one of the easiest form of protein to get :)

[vishwa bharath @Fitpanda1]

@reyamithh Edo exotic ga diet ani cheppi dabbulu dobbete kanta manaki dorike food sources ni e combination lo tinte manaki healthy avacho teluskunte better kada. Thats the reason i wish people had formal education on nutrition and exercise in school

[vishwa bharath @Fitpanda1]

@reyamithh Now i explained the same in the video you are referring to:) rather than eating just idlis, adding other food sources to it makes it more balanced. To understand this all you need very basic understanding of nutrition.

[Adivi Sesh @AdiviSesh]

Day 2 ❤️‍🔥 even > than Day 1.

Love you.

Coming to Celebrate with you at Hyderabad Central University. Will be there right after 8PM!

[Nani @NameisNani]

True BLOCKBUSTER with all heart.
#DACOIT WHAT A FILM!
Just don’t miss this theatrical experience.
@AdiviSesh was fantastic and it is his best till date. Sesh to you and Abburi Ravi gaaru and everyone in the writing and screenplay department. 👏🏼
@mrunal0801 how beautifully you have immersed in to this one. One more feather in your hat.
#Supriya it’s amazing how you pulled off one of the best films of the year.
Full power to you rockstar.
Beautifully directed, terrific score, amazing visuals. Big congratulations to the team. ♥️

[vishwa bharath @Fitpanda1]

Happy new year guys

[vishwa bharath @Fitpanda1]

@grok @grok can you mention the studies your referred above

[vishwa bharath @Fitpanda1]

Hey @grok maya, is it true that eating fruits at night will cause fructose over load and in return cause fat gain and diabetes? Does it also effect people who control their calorie intake in deficit and do weight training regularly?

[vishwa bharath @Fitpanda1]

@grok Koncham confuse chesthunnav, english lone cheppu parledu. When will you lose muscle because of cardio and if yoy want to include cardio without losing muscle , what should be done and when should it be done , be little specific

[vishwa bharath @Fitpanda1]

@grok maya , ippudu cardio cheste muscle burn aipothada? Okavela cheyyali anukunte eppudu cheyyali. Strength training munda? Taravata? And enta cheyyalo kuda detailed ga chepthava?

[vishwa bharath @Fitpanda1]

@grok maya, ivaltanunchi nuvvu nenu fraaaands. Manam fitness and nutrition myths annitini break chesi andarki chepdam 😍

[vishwa bharath @Fitpanda1]

@raghuramsree @grok Chuseka @grok manam fitness myths ni break chesthunte manalni terrorist antunnadu

[vishwa bharath @Fitpanda1]

Hey @grok does lemon and chia seeds water burn fat?
#askgrok #fitnessmyths

[vishwa bharath @Fitpanda1]

@grok Mari chala mandi enduku danni edo amrutham la tagutharu ?? Tagithe ala fatloss ipodhi ani?

[vishwa bharath @Fitpanda1]

@thegollapalli @grok 🤣🤣 naku chepthunnava @grok ka?

[vishwa bharath @Fitpanda1]

@grok @grok so does autophagy occur even when iam eating excess calories above my maintenance and still doing intermittent fasting . Do i still get the benefits

[vishwa bharath @Fitpanda1]

Is intermittent fasting hyped or can we get the same advantages through regular calorie restriction and exercise? #askgrok @GrokAsk

[vishwa bharath @Fitpanda1]

@grok @grok can you answer the above?

[vishwa bharath @Fitpanda1]

@grok Can you deep dive into the autophagy part if it ?