Adal | Health Coach For Business Travelers

↓ 𝗙𝗼𝘂𝗻𝗱𝗲𝗿: 𝗙𝗶𝘁𝘁𝗶𝘃𝗶𝘁𝘆 | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗵𝗮𝘁 𝗧𝗿𝗮𝘃𝗲𝗹𝘀 𝗪𝗜𝗧𝗛 𝗬𝗼𝘂

[Alex Hormozi @AlexHormozi]

To everyone just starting out:

Take a picture of your early beginnings (no matter how raw).

Every epic story is made 100x better with a picture of “where it all started”

And if you think you’re gonna make history, might as well make it history.

[Adal | Health Coach For Business Travelers @Fittivity]

The REAL Reason You Feel Drained After Cross-Country Flights

https://t.co/ahiJvVviAn

[Adal | Health Coach For Business Travelers @Fittivity]

5 Supplements Every Traveler MUST HAVE to Reduce Fatigue On The Road (Travel Performance Kit)

https://t.co/WlVHLXPShM

[Alex Hormozi @AlexHormozi]

To achieve great things you have to be willing to be disliked.

Because in the beginning, you’ll do different stuff than the people around you, and they’ll dislike you for it.

And in the end, you’ll achieve more than the people around you, and they’ll dislike you for it.

[Adal | Health Coach For Business Travelers @Fittivity]

This quote is by Marcus Aurelius almost 2000 year ago.

From the earliest days of humanity, we’ve wrestled with the same truths that still shape us today

𝗟𝗶𝗳𝗲 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗰𝗮𝗹𝗺.

[Adal | Health Coach For Business Travelers @Fittivity]

Nobody on this planet is “too busy” to move their body.

Our bodies are not meant to be sedentary.

[Adal | Health Coach For Business Travelers @Fittivity]

Time waits for no one.

[Adal | Health Coach For Business Travelers @Fittivity]

Your Health IS Your Mental Edge In The Workplace

[Alex Hormozi @AlexHormozi]

The fastest way to change your life is to change your environment.

It's hard to become the best version of yourself when you're surrounded by people who are the worst version of themselves.

[Adal | Health Coach For Business Travelers @Fittivity]

Don’t let one hard day trick you into thinking it's not helping for the better

Stay consistent, respect the process, and you’ll feel the shift

[2/2]

[Adal | Health Coach For Business Travelers @Fittivity]

Does Exercise Actually Give You Energy?

Context matters for sure in this conversation

Timing, intensity, recovery all tilt the balance between feeling drained vs energized

but yes

in the long run, both my experience and studies show that exercise gives you more energy

[1/2]

[Adal | Health Coach For Business Travelers @Fittivity]

Do This To Fix Your Posture After Long Days Of Meetings

[Adal | Health Coach For Business Travelers @Fittivity]

Independence comes in many ways..

1. Freedom of Time
2. Freedom of Location
3. Financial Freedom

Previous generations only were able to get 1 and 2 AFTER Number 3.

We live in a time where you can have 1 and 2 while working towards number 3.

It’s up to us to go after it.

[Adal | Health Coach For Business Travelers @Fittivity]

Reduce Jet Lag By Up To 80% Using the FML Method 👇🏽

[Adal | Health Coach For Business Travelers @Fittivity]

Turn Your Business Travel Food Expense Into Peak Performance (Instead of Fatigue)

https://t.co/isSz79CXFP

[Adal | Health Coach For Business Travelers @Fittivity]

The brain fog almost always comes from health related activities (or lack thereof).

Dehydration, poor nutrition, poor sleep, lack of exercise

When I put those small habits back in..

I almost always feel a boost in those deep-work hours

Some food for thought.

[Adal | Health Coach For Business Travelers @Fittivity]

Friendly reminder, you can dominate in your career and grow financially without destroying your health.

Don't get me wrong, there are always different seasons in life where we have to go full throttle

Especially if we're just trying to make ends meet.

Not neglecting that.

[Adal | Health Coach For Business Travelers @Fittivity]

How this affects me..

The first 4-5 hours of my day are usually dedicated to deep creative work, writing, heavy brain activity type of work before my meetings start

I need to maximize these hours and if my brain is all foggy, I just have this blank stare looking at my screen