FlowbyFittsteps

Personal trainer and owner of Fittsteps Training Studio, Nutrition therapist, and Blogger! A very proud mum to 4 beautiful kids, and occasionally good fun!

[FlowbyFittsteps @Fitttrain]

Thanks to Sinead @LMFMRADIO Catch the interview Hereford!
Flow by Fittsteps app https://t.co/e9NJfmHo6M via @acast

[FlowbyFittsteps @Fitttrain]

@LMFMRADIO @SineadBrassil @BruBrewery Looking forward to chatting!

[LMFM RADIO @LMFMRADIO]

Today on 11-1 a fitness app tailor made to work with your body during menstruation @SineadBrassil meets creator Jess Keniston @Fitttrain

plus
Meath brewery @BruBrewery put local craft beer on the map!

[Ireland Active @irelandactive]

An international team of scientists found 150 minutes a week of physical activity that gets you slightly out of breath can have a massive impact on immunity. (RTÉ News)
Study here:
https://t.co/rQZy0TC9PI

@LeoVaradkar @jackfchambers @MichealMartinTD @cathmartingreen @CMOIreland

[FlowbyFittsteps @Fitttrain]

@irelandactive @LeoVaradkar stated he would be advocating for gym opening, yet we are forgotten again

[Ireland Active @irelandactive]

Please read full statement here: https://t.co/JZHSdqVGn3

[FlowbyFittsteps @Fitttrain]

@AlisonTodayFM Honestly I won't do any of it until I can open my personal training studio! Safer than all above on a one to one basis and still restricted till June!

[FlowbyFittsteps @Fitttrain]

@Saibhegan 10th May outdoors....pray for decent weather x

[FlowbyFittsteps @Fitttrain]

Announcement by the #irishgovernment has left us as #fitnessprofessionals out.
Opening only allowed from June 7th is baffling. Told that #health is the priority and yet no gyms, pools, or fitness classes unless outside #irishweather #fitness and #smallbiz suffer #priorities ?

[FlowbyFittsteps @Fitttrain]

So it's finally here!! New #fitnessapp has been my #lockdown2021 labor of love💚
#womenshealth #hormonebalance #fitness #fitmoms #smallbiz

Special discount for the first 10 only!!
https://t.co/CNBwXznWBb

[FlowbyFittsteps @Fitttrain]

Super busy behind the scenes...making use of #lockdown2021
Delighted to announce the #app is launching soon #fitness
#femalehealth #MINDSET https://t.co/RvZRyxSf5X

[FlowbyFittsteps @Fitttrain]

Is it time to move more??? Join us everyday at 12.30 GMT from March 1st for 10 minute workouts to kickstart a healthier life!!
https://t.co/RDOeuDKxWW
#motivation #fitness #mentalhealth #goals

[FlowbyFittsteps @Fitttrain]

@buyitdirectie very disappointed in service following receiving a broken juicer!! Sent requested photos twice and now emailed to say request was closed due to lack of information!!!! Who is checking your emails?????

[FlowbyFittsteps @Fitttrain]

@PaulMcauliffe But we aren't, and yet our children are exposed to up to 30 households in small spaces daily....can someone please explain how this is in the interest of public health?

[FlowbyFittsteps @Fitttrain]

@OMGitsagirl2015 I actually feel bad for teachers...being asked to expose daily with numerous household in small spaces when the rest of us have been told its not safe.#nosense

[Alan LaCasse @AMLaCassePhoto]

Parents of Ireland I'm curious when we go to higher restrictions will you send your kids to school still?

Feel free to give reasons in reply. RT for a wide sample

[FlowbyFittsteps @Fitttrain]

@Saibhegan Simple.

[FlowbyFittsteps @Fitttrain]

@SonyaOb @MichealLehane @rtenews Not to mention the many, many small businesses that are yet again affected in this sector! Clearly a revenue driven list, not health related

[FlowbyFittsteps @Fitttrain]

https://t.co/ImCDMwGFEV #OlaKaOla

New way to join our live online sessions! If you aren't a member and want to try it out click here.. First class tonight 🙌