Reclined Butterfly
Possibly the perfect pose to end a week of sitting long hours at a desk...
Hold for 2-5 mins, focus on your breath, be present and disconnect from the outside world!
Happy Friday!
#Yoga#YogaGirl#YogaPoses#ReclinedButterfly#OnlineYogaClasses
Join me for #onlineyoga Flex & Flo, Fridays @ 7 am.
This 30-min class will...
💪 UNLOCK TIGHT MUSCLES
💆 RELEASE TENSION
🤸♀️ IMPROVE RANGE OF MOVEMENT
🏋️♀️ RECOVER POST-WORKOUT
🧘♂️ STRETCH OFF & RELAX
Sign up for just £5 pm this summer: https://t.co/2hE4VJ7mVy
How to “FLIP GRIP”
Flip Grip is a technique that helps you to get deeper into a stretch or take a pose to the next level. it is also a skill that blows most students' minds and takes a while to get to “grips” with…
(See what I did there?!)
#crossfityoga#mobility #yoga
In-person private coaching – at your home or venue 🏡
* NOW AVAILABLE *
My in-person coaching sessions offer a personalised approach, with sessions designed to suit your needs and goals.
Call to discuss availability, pricing and to book.
#privateyoga#privateyogacoach
Online yoga & mobility classes for just £5 per month
*** Limited offer only available for first 50 signups ***
🧘♂️ LIVE classes every week.
👩💻 ON-DEMAND video library anywhere, anytime.
🤸♂️ FREE teaching tips and support from Harriet
https://t.co/2hE4VJ7mVy
My beautiful online client showing off her progress 😍
121 coaching is a great way to focus on your own personal goals - be that improving mental health and well-being, or simply developing your practice and exploring more advanced poses.
https://t.co/xF58K7Sb4X
Trying to get #backintoroutine and start the New year off on the right track?
Here are 5 top tips
1. Set achievable goals
2. Stick to a regular sleep schedule
3. Get active
4. Eat healthy meals
5. Do things that make you happy!
#healthandwellbeing#NewYearGoals #2023
WARRIOR
The pose is surprisingly tough when held correctly for longer than three breaths...
Build strength in the legs, hips, core and shoulders...
Open the hips & the heart
Tone those pins!
If you ache the next day after a Warrior flow, then you know you are doing it right!
Start your yoga journey today with Flo at Home: https://t.co/mmIsysk2UK
Online yoga + mobility classes designed to improve mobility, support post-workout recovery + improve wellbeing.
Join BEFORE Jan 6th 2023, and get 3 months HALF PRICE.
#OnlineYoga#YogaClassesOnline#Yoga
Wishing you all a happy, healthy Christmas!
May 2023 be your strongest year yet, filled with love for others and, most importantly, love for yourself.
Lots of love
Harri
XxX
#MerryChristmas#Namaste#healthy#Happy#Yogi
✨ COMPETITION TIME ✨
This festive holiday 🎄I am giving one lucky 🧘♀️ student a chance to 🌟WIN 1-months free wellness coaching 🌟
PLUS! access to Flo at Home 🤩
See my latest Instagram post for details...
https://t.co/1KJiUGWORP
#Competition#Giveaway#Tag#Share#Win#Yoga
This time. Next week.
Join me on the mat, Wednesday next week at 7 am for your mid-week D.O.S.E of wellness.
Enjoy a 30-min live flow to awaken the body, mobilise the mind and ease off stiff limbs, aches and pains...
Signup: https://t.co/4ZaMv31iFR