Flotality

#Yoga and #Nutrition designed to balance the mind and body to achieve optimum #wellness.
Concept by @wyldandfit

#YogaClasses #YogaWorkhops #NutritionCoaching

[Flotality @flotalityuk]

Sign up to access my live and on-demand yoga classes for just £5 this summer: https://t.co/2hE4VJ7mVy

#OnlineYoga #OnlineYogaClasses #YogaClassesOnline #OnlineYogaCoaching #OnlineYogaLessons

[Flotality @flotalityuk]

Reclined Butterfly
Possibly the perfect pose to end a week of sitting long hours at a desk...

Hold for 2-5 mins, focus on your breath, be present and disconnect from the outside world!

Happy Friday!

#Yoga #YogaGirl #YogaPoses #ReclinedButterfly #OnlineYogaClasses

[Flotality @flotalityuk]

Join me for #onlineyoga Flex & Flo, Fridays @ 7 am.⁠
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This 30-min class will...
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💪 UNLOCK TIGHT MUSCLES⁠
💆 RELEASE TENSION⁠
🤸‍♀️ IMPROVE RANGE OF MOVEMENT⁠
🏋️‍♀️ RECOVER POST-WORKOUT⁠
🧘‍♂️ STRETCH OFF & RELAX⁠
⁠
Sign up for just £5 pm this summer: https://t.co/2hE4VJ7mVy

[Flotality @flotalityuk]

Who would be up for exploring some backbends with me this summer?

#StrongandFlexi #KingPigeon #OnlineYoga #PrivateYogaCoaching

[Flotality @flotalityuk]

How to “FLIP GRIP”

Flip Grip is a technique that helps you to get deeper into a stretch or take a pose to the next level. it is also a skill that blows most students' minds and takes a while to get to “grips” with…
(See what I did there?!)

#crossfityoga#mobility #yoga

[Flotality @flotalityuk]

In-person private coaching – at your home or venue 🏡
* NOW AVAILABLE *

My in-person coaching sessions offer a personalised approach, with sessions designed to suit your needs and goals.

Call to discuss availability, pricing and to book.

#privateyoga #privateyogacoach

[Flotality @flotalityuk]

Online yoga & mobility classes for just £5 per month
*** Limited offer only available for first 50 signups ***

🧘‍♂️ LIVE classes every week.⁠
👩‍💻 ON-DEMAND video library anywhere, anytime.⁠
🤸‍♂️ FREE teaching tips and support from Harriet⁠

⁠https://t.co/2hE4VJ7mVy

[Flotality @flotalityuk]

Support post-workout recovery with my Flex & Flo online yoga class - live via Zoom every Friday at 7 am...

Sign up for a free 7-day trial: https://t.co/208ZYZULOV

#yogaclassonline #mobilityworkout #virtualyogaclass #yogafromhome #yogaonlineclasses #movementspecialist

[Flotality @flotalityuk]

Signup for access to my online yoga classes for just £5 per month (HALF PRICE)for life!

SIGNUP NOW: https://t.co/2hE4VJ7mVy

#yogaclassonline #mobilityworkout #virtualyogaclass #yogafromhome #yogaonlineclasses #movementspecialist #yogabeginners #onlineyogaclass

[Flotality @flotalityuk]

My beautiful online client showing off her progress 😍

121 coaching is a great way to focus on your own personal goals - be that improving mental health and well-being, or simply developing your practice and exploring more advanced poses.

https://t.co/xF58K7Sb4X

[Flotality @flotalityuk]

Signup for access to my online yoga classes for just £5 per month (HALF PRICE)for life: https://t.co/2hE4VJ7mVy

#yogaclassonline #mobilityworkout #virtualyogaclass #yogafromhome #yogaonlineclasses #movementspecialist #mobilityflow #yogabeginners #onlineyogaclass #yoginspiration

[Flotality @flotalityuk]

Trying to get #backintoroutine and start the New year off on the right track?

Here are 5 top tips

1. Set achievable goals
2. Stick to a regular sleep schedule
3. Get active
4. Eat healthy meals
5. Do things that make you happy!
#healthandwellbeing #NewYearGoals #2023

[Flotality @flotalityuk]

LAST CHANCE! Join BEFORE Jan 6th 2023, and get your first three months HALF PRICE.

SIGN UP:
https://t.co/mmIsysk2UK

#mobilityexercise #yogaclassonline #mobilityworkout #movementspecialist #onlineyogaclass #homeyogapractice

[Flotality @flotalityuk]

Happy New Year!
Here's to a healthy 2023...

#yogi #yogateacher #happynewyear #onlineyoga

[Flotality @flotalityuk]

Will you ACTUALLY achieve your goals next year?
Over 50% of you won't if you don't follow these tips...

Find out more over on Instagram:
https://t.co/1KJiUGWORP

#Competition #GoalSetting #newyearresolutions #accountability #newyeargoals #2023 #fitnessgoals #wellnessgoals

[Flotality @flotalityuk]

WARRIOR
The pose is surprisingly tough when held correctly for longer than three breaths...

Build strength in the legs, hips, core and shoulders...
Open the hips & the heart
Tone those pins!

If you ache the next day after a Warrior flow, then you know you are doing it right!

[Flotality @flotalityuk]

Start your yoga journey today with Flo at Home: https://t.co/mmIsysk2UK

Online yoga + mobility classes designed to improve mobility, support post-workout recovery + improve wellbeing.

Join BEFORE Jan 6th 2023, and get 3 months HALF PRICE.

#OnlineYoga #YogaClassesOnline #Yoga

[Flotality @flotalityuk]

Wishing you all a happy, healthy Christmas!
May 2023 be your strongest year yet, filled with love for others and, most importantly, love for yourself.

Lots of love
Harri
XxX

#MerryChristmas #Namaste #healthy #Happy #Yogi

[Flotality @flotalityuk]

✨ COMPETITION TIME ✨
This festive holiday 🎄I am giving one lucky 🧘‍♀️ student a chance to 🌟WIN 1-months free wellness coaching 🌟
PLUS! access to Flo at Home 🤩

See my latest Instagram post for details...
https://t.co/1KJiUGWORP

#Competition #Giveaway #Tag #Share #Win
#Yoga

[Flotality @flotalityuk]

This time. Next week.
Join me on the mat, Wednesday next week at 7 am for your mid-week D.O.S.E of wellness.⁠
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Enjoy a 30-min live flow to awaken the body, mobilise the mind and ease off stiff limbs, aches and pains...⁠
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Signup: https://t.co/4ZaMv31iFR⁠
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