Emily Mardell, RD

Dietitian, sports fan & ocean girl. RD for @FCEdmontonNow #CanPL. Founder of @GetJoyFull & Food First Nutrition Consulting. Opinions are my own. She/Her

[Emily Mardell, RD @FoodFirstRD]

Hello, existing & new clients, as well as groups & sports teams—I’m here for you! Visit https://t.co/erJas7fWZm for more info about my online nutrition counselling & programming. Take care, friends. —EM #yeg #dietitian

[Emily Mardell, RD @FoodFirstRD]

The #Oilers are stacked for success, so game-night snacks should be too! Fuel with the Ultimate Playoff Platter: fresh, locally-inspired & protein-packed! Live tomorrow @ctvedmonton. 🍽️: https://t.co/Qz8nwgcPrr #ad @alberta_chicken #StanleyCupFinals #GetJoyfull #SportsNutrition

[Edmonton Oilers @EdmontonOilers]

It just had to be McDavid 🇨🇦

#4Nations | #LetsGoOilers

[Sportsnet Stats @SNstats]

Oilers Zach Hyman

Most goals in a single postseason by an active player

[Edmonton Oilers @EdmontonOilers]

😤 DRAG ‘EM BACK TO ALBERTA 😤

The #Oilers defeat the Panthers 5-3 in Game 5 of the Stanley Cup Final to send the series back to Edmonton for Game 6.

#LetsGoOilers

[Emily Mardell, RD @FoodFirstRD]

Registration is open! Be an elf, adopt a family in need ❤️

[Holiday Hamper @HolidayHamper]

Registration is now open for the 2023 Holiday Hamper Program! Last year 6,665 Edmontonians enjoyed a holiday meal and 4,060 children opened gifts they wouldn’t have had without your generosity.

Sign up or learn more by visiting: https://t.co/eKOCPEm7Kk
#yeg #yeggiving

[Emily Mardell, RD @FoodFirstRD]

@JasonGregor @TSN1260 @ConnorHalley @Jason_Strudwick Absolutely gutting news. Beyond sports, @tsn1260 @JasonGregor @Jason_Strudwick always went above and beyond to build and support community. This is an incredible loss.

[Emily Mardell, RD @FoodFirstRD]

A goal of a lifetime. Tears of joy ❤️

[Canada Soccer @CanadaSoccerEN]

PHONZYYYYYYY

[Emily Mardell, RD @FoodFirstRD]

I’m relying on a lot of these tips this busy hockey weekend. Watch, comment & share 🙏 I’d love to know your tips to gain home-field advantage, too! Let’s keep fuelling & moving, friends! 💪#partner #getjoyfull #sportsnutrition

[Alberta Chicken Producers @Alberta_Chicken]

SNEAK PEEK from the latest Cook to Connect episode, "Home-Field Advantage." Tips to fuel active, busy families for that Early Morning, Wacky Weeknight and Sunday Funday. Watch full episode on our YouTube channel! https://t.co/GtqkAsLIjo #ABChicken

[Emily Mardell, RD @FoodFirstRD]

Turns out fuelling for performance has it’s perks. Look who’s sporting the player of the game hat after her hockey game today. Way to go, Cela! @GlobalEdmonton @lisamacgregor @kevinoweather #eattocompete #yegkids

[Emily Mardell, RD @FoodFirstRD]

ICYMI-Inspired by a jam-packed 📺 wknd of Pro sports…Catch nutrition tips, energizing recipes & home-hacks to get us all up and moving! Thanks, @GlobalEdmonton it’s so good to be back in studio! 💙 @GetJoyfull @FresonBros @Alberta_Chicken #yegfood

[Global Edmonton @GlobalEdmonton]

Sports fans everywhere are sitting and watching a lot more TV lately. Thankfully, performance dietitian and hockey mama Emily Mardell is here to help us learn from the pros get in the game and get moving this winter.

https://t.co/IT9xHhYKtV

[Emily Mardell, RD @FoodFirstRD]

Whether you’re looking for picky eating solutions, meal planning inspiration, sports nutrition programming, or intuitive eating coaching… Registered Dietitians are here to help! Click to connect and be sure to follow. #yeg https://t.co/JGSFmkCsyn

[Emily Mardell, RD @FoodFirstRD]

Highlight of highlights 💙

[Goodable @Goodable]

In Australia, this football team just won the league championship.

Their captain went into the stands to get their waterboy, who has Down's Syndrome, so they could celebrate together.

#Humanity 🌏 🇦🇺

[Hockey Canada @HockeyCanada]

GOLDEN AGAIN!!!!! 🇨🇦🥇

#TeamCanada | #Beijing2022

[Emily Mardell, RD @FoodFirstRD]

@ryanjespersen I remember saying…I was proud of her school for practicing safety drills of all kinds. “Being prepared is the best complement to being brave.” There were extra snuggles and I made a point to sincerely thank her for sharing. “There’s nothing we can’t talk about, kiddo ❤️”

[Emily Mardell, RD @FoodFirstRD]

@ryanjespersen I shared a similar moment with my Cela as a 1st grader… “Mama, if you’re in the bathroom and there’s a shooter, you get on top of the toilet seat and try to be quiet as a mouse.” I was stunned. Six years old and a mouth full of baby teeth. How was this a real conversation?

[Emily Mardell, RD @FoodFirstRD]

Thomas Edward Patrick Brady Jr. #LFG @Buccaneers @lisamacgregor

[Emily Mardell, RD @FoodFirstRD]

@CBCEdmonton Adrienne was always so genuine, prepared and poised. In her presence, she had a kinda magic that always made me feel the same. Deepest condolences to her family, friends and @CBCEdmonton family.

[Emily Mardell, RD @FoodFirstRD]

Power through minor hockey week w/ easy, energizing eats! #1 on my recipe roster: Spatchcock roast chicken! Packing quality protein for a post-game recharge & MVP leftovers—we’re already winning! Have a fun, safe week everyone! #@Alberta_Chicken #partner https://t.co/r9oD2Onqfz

[Emily Mardell, RD @FoodFirstRD]

@YoniFreedhoff Welcome home, Rosie! Sure looks like you found the best furever family 🐾

[Emily Mardell, RD @FoodFirstRD]

@FCEdmontonNow @CPLsoccer All-stars on and off the field. True ambassadors for the sport we love and the integrity and heart it demands. Thank you!