Martin Y

[Martin Y @FoodISMedicine]

Inflammation is behind the soreness following a workout. Stay hydrated, eat a Potato & whey protein drink after workouts.

[Martin Y @FoodISMedicine]

There's evidence that inflammation is a major contributor to heart disease. Tumeric, Cherries, Cranberries and Salmon oil lower inflammation

[Martin Y @FoodISMedicine]

One of the best things you can do to insure good sleep is to be in bed by 10:00pm - thats when our brain chemistry aligns with us for sleep.

[Martin Y @FoodISMedicine]

Not getting eight hours of deep sleep daily contributes to hypertension, headaches, depression, anxiety, memory and focusing issues and more

[Martin Y @FoodISMedicine]

Himalayan mountain salt has 83 minerals in it - the same number as found in the human body. Table salt is laboratory product, pure poison!

[Martin Y @FoodISMedicine]

Feeling sluggish today. Did you indulge yesterday? It's OK. Forgive yourself! We actually DO need to indulge occasionally.

[Martin Y @FoodISMedicine]

Why can many 19 year olds eat tons of food and not gain weight? A: Because they have a high metabolism. Exercise benefits our metabolism!

[Martin Y @FoodISMedicine]

Food is medicine. And just like medicine - the wrong kind or in the wrong doses - it can be deadly. Too much bad fat, coffee, salt, sugar...

[Martin Y @FoodISMedicine]

Working on Building my web site GreenHealthyLiving.com It's a work in progress but check it out anyway.