The Fitness Formula

The evolution of exercise has arrived. We offer affordable group personal training, semi-private training, private training, and open gym options.

[The Fitness Formula @FORMULA4HEALTH]

Fitness Formula Peeps! Anyone interested in joining Life Time Fitness Frontenac here’s a link for $0 enrollment fee! Expires 12/31. Hope to see you… https://t.co/oVlz7O0IFk

[The Fitness Formula @FORMULA4HEALTH]

GTX CUT with me Tuesdays, Thursdays, and Saturdays at 9 AM! If you loved Fitness Formula Total Body, you will love GTX CUT! DM me to try a free week! @ Life Time Athletic - Frontenac https://t.co/iBoRKLDgjg

[The Fitness Formula @FORMULA4HEALTH]

Fitness Formula Peeps! GTX CUT Is Formula Total Body only better! DM for a free week of access! #STL #CWE #Frontenac #Burn #Cat #Nutrition #Accountability #Fun #Fit #St.Louis #STLFitness #FitnessSTL #Community @ Life… https://t.co/xZQcE2niL4

[The Fitness Formula @FORMULA4HEALTH]

GTX BURN at Life Time Fitness Frontenac! Start here and shed pounds! Come Burn with me! #STL #Frontenac #CentralWestEnd #Run #Lift #Burn #St.Louis #NewYear #Newyou @ Life Time Athletic - Frontenac https://t.co/MI0VpliOrD

[The Fitness Formula @FORMULA4HEALTH]

If you loved Fitness Formula Classes come check out GTX Cut at Life Time Fitness Frontenac! Grand opening December 16th! #CWE #Frontenac #STL #St.Louis #RiseUp #MaxEffort #Row #Run #Climb #Strong #Lean #Fit #Fun @… https://t.co/zKhLpvPFUf

[The Fitness Formula @FORMULA4HEALTH]

Fitness Formula People! I am excited to announce that I have joined the Life Time Fitness team in Frontenac as a Team Member Development Manager! If you were a Fitness Formula Fan and liked our style of… https://t.co/5HlQpC3Th0

[The Fitness Formula @FORMULA4HEALTH]

Exciting news coming for all my Fitness Formula Peeps! #nextlevel #excited #epic #fitfamunite #stl https://t.co/xshLWEuM0j

[The Fitness Formula @FORMULA4HEALTH]

Have a Schlafly and enjoy your Stanley Cup Champion St. Louis Blues!! #webleedblue @ Santé Fitness at The Chase Park Plaza https://t.co/esOrGTytCQ

[The Fitness Formula @FORMULA4HEALTH]

LET’S GO BLUES!! @ Crestwood, Missouri https://t.co/27jP9dRmGz

[The Fitness Formula @FORMULA4HEALTH]

Harvard or Fitness Formula?? @ The Fitness Formula https://t.co/6qCyzqsm85

[The Fitness Formula @FORMULA4HEALTH]

Thursday Vibes!! @ The Fitness Formula https://t.co/2b7GZfSxot

[The Fitness Formula @FORMULA4HEALTH]

Congrats to our client Mollie!! She’s down 17 pounds in three months and has a body fat of 18.3% which is in the lean range. Mollie busts her ass in class and finally was able to tighten up the eating. We love your… https://t.co/P27NRHRJCw

[The Fitness Formula @FORMULA4HEALTH]

#cwe #cwea #cwescene #cwelive #stl #stlouis #grouptraining #personaltraining #riseup #maxeffort #myzone #versaclimber #waterrower #trx #kettlebells #run #row #climb #core #lift #semiprivatetraining #hiit #saintlouis… https://t.co/samygfyY35

[The Fitness Formula @FORMULA4HEALTH]

Always grinding! #cwe #cwea #cwescene #cwelive #stl #stlouis #grouptraining #personaltraining #riseup #maxeffort #myzone #versaclimber #waterrower #trx #kettlebells #run #row #climb #core… https://t.co/QAJbQJ3G0C

[The Fitness Formula @FORMULA4HEALTH]

WOW! The Formula Works! Congratulations winners! We will be reaching out to you with your prizes! #cwe #cwea #cwescene #cwelive #stl #stlouis #grouptraining #personaltraining #riseup… https://t.co/7ZL2wzTSNs

[The Fitness Formula @FORMULA4HEALTH]

We are going to miss this smiling face around the studio! rikkaskillrud has been a staple at The Studio since day one! Best of luck in the future! You will do great things! #cwe #cwea… https://t.co/6UfeftbEJl

[The Fitness Formula @FORMULA4HEALTH]

Noon class crushing the Wednesday hump with Grace Leon!! #cwe #cwea #cwescene #cwelive #stl #stlouis #grouptraining #personaltraining #riseup #maxeffort #myzone #versaclimber #waterrower… https://t.co/of2DhBT5OC

[The Fitness Formula @FORMULA4HEALTH]

Just posted a photo @ The Fitness Formula https://t.co/pXcmm5Au5i

[The Fitness Formula @FORMULA4HEALTH]

Time Under Tension! #kcwe #cwea #cwescene #cwelive #stl #stlouis #grouptraining #personaltraining #riseup #maxeffort #myzone #versaclimber #waterrower #trx #kettlebells #run #row #climb… https://t.co/HwwwrvWccg

[The Fitness Formula @FORMULA4HEALTH]

Tomorrow is the day!! On-The-Go Workouts Seminar with Grace! Learn how to program your own bodyweight workouts that can be done anywhere! No Gym? No Trainer? NO PROBLEM! Free for… https://t.co/2c3kVQfEdL