10 years ago I herniated a disc in my back.
- Pain
- Sciatica
- Inability to train
But now I deadlift over 220kgs.
Here are the 4 Simple Exercises I used to get my back strong and pain free:
= Thread =
Hace unos años lancé en formato físico un libro sobre algunas de las historias de fútbol sala. Enseñanzas humanas a través del deporte que a muchos nos ha apasionado desde siempre. Ahora bien, si te da pereza cargar con peso lo he puesto en su versión digital para vuestra comodidad. Está a un click, si gustáis. https://t.co/wyumrPdzs3
Es curioso que no paren de decir que Lamine no es nada del otro mundo pero no paran de usarlo como termómetro para ensalzar a otros jugadores. Muy curioso 🤔
La diferencia entre un Paracetamol y un Ibuprofeno:
Paracetamol
• Alivia el dolor.
• Baja la fiebre.
• Apenas tiene efecto antiinflamatorio.
• Suele ser la primera opción para personas con problemas de estómago.
Ibuprofeno👇
GOOD POINT👇👇👇
To all the Supermarkets and big commercial stores that operate 'Self Check-outs'....... You are heading towards almost exclusively self-checkout now. Yesterday I went shopping at one such store and the lady checking receipts at the exit was stopping everyone.
I didn't choose to participate in that nonsense, I had already filled my trolly, emptied my trolly and scanned the items, refilled my trolly and so I just skipped the exit line and left.
I heard her saying "Umm - Excuse me “ as I kept walking and raised the receipt above my head, leaving the store.
You can either trust me to do self-checkout, or you can put your cashiers back in place like it used to be.
• I'm not interested in proving that I did your job for you.
• If you want me to be a cashier with no training then that's your problem not mine.
• Keep employing young people and give them job opportunities.
YOU DON'T PAY ME TO SCAN MY OWN SHOPPING.
YOU DON’T GIVE ME STAFF DISCOUNT FOR WORKING FOR YOU.
Signed ......All of us
People we need to share this statement its basically about PROFIT to the stores AND putting People out of a JOB....!!!
Ayer regresó a los entrenamientos el equipo que la temporada pasada no tenía opción de ganar nada (4 títulos ) y que está puede que descienda tras la salida de Mapi, Alexia y Ona 💃🏿💃🏿