The Free Mindfulness Project

A website hosting a growing collection of free mindfulness meditation resources in a centralised location.

[The Free Mindfulness Project @FreeMindfulness]

Growing collection of new free mindfulness resources emerging in response to Coronavirus. Live sessions, talks, online courses, articles. https://t.co/SYR6NbFcKn

[University of Oxford Mindfulness Research Centre @OMC_mindfulness]

The OMC is running free, tailored #mindfulness sessions for all #healthcare staff, led by NHS professionals with extensive experience of teaching mindfulness skills in the #NHS.

Sessions run Thursday evenings, no prior experience necessary. Full details: https://t.co/6ruHKxVFRT

[The Free Mindfulness Project @FreeMindfulness]

Free sessions with Jon Kabat-Zinn continue 7pm UK-time every day this week https://t.co/SYR6NbFcKn #mindfulness #jonkabatzinn

[The Free Mindfulness Project @FreeMindfulness]

@OMC_mindfulness https://t.co/W1uL60aX0V currently down (was yesterday too), do you have the contact for who maintains?

[University of Oxford Mindfulness Research Centre @OMC_mindfulness]

Are there any #Mindfulness practices I can use in the midst of this coronavirus pandemic?
#MarkWilliams has recorded some practices for you.
=> https://t.co/RvvQ4jnHZO

[The Mindfulness Network @MindfulnessN]

We would like to offer you support and space to practice mindfulness with our network of experienced mindfulness teachers. See our available sessions: https://t.co/EWAXr1ATLu

[The Mindfulness Network @MindfulnessN]

"There may be a small or even substantial gap between how you would like to act, and what is possible in your current circumstances..."

Read our latest blog post about how to 'be' in the midst of a prolonged crisis: https://t.co/lfQkiev7Om (originally shared on @FreeMindfulness)

[The Free Mindfulness Project @FreeMindfulness]

Feel your feet.
Feel the ground.
Feel the ground through your feet.
Feel grounded.
Let the weight on your shoulders flow down
through your feet
and be held by the Earth.

Take one step at a time.
And tread lightly.
Through
This, long, night.

https://t.co/0E1RfhVByZ

[The Free Mindfulness Project @FreeMindfulness]

Now is the time.
The time to let go
Of panicking about panicking.
To put down the thought
That you should somehow
be better prepared,
or more resilient.

In this shared messiness
That is this human existence,
Hold your head up.
Be here,
Just as you are.
You are
enough.

[The Free Mindfulness Project @FreeMindfulness]

The doubt,
The fear,
The panic,
The despair,
The pain,
The exhaustion,
The guilt or shame.
Lay them a place at the table
so that they might be heard.
Yet know you are not them,
and they not you.

[Mindfulness Initiative @MindfulNationUK]

Very pleased to publish a new briefing for #health & #care staff with many free #Mindfulness resources to help in this difficult and stressful time. Please share to anyone who could benefit https://t.co/oAAVMV1R0L

[The Free Mindfulness Project @FreeMindfulness]

In our moments of contemplation, some words to sit with https://t.co/kC4XTkPxkl

[The Free Mindfulness Project @FreeMindfulness]

@bob_chase Many thanks for your kind words Bob. Really heartening to see the whole mindfulness community come together with such rich offerings.

[The Free Mindfulness Project @FreeMindfulness]

Growing collection of new free mindfulness resources emerging in response to Coronavirus. Live sessions, talks, online courses, articles. https://t.co/SYR6NbFcKn

[University of Oxford Mindfulness Research Centre @OMC_mindfulness]

If you missed our free online mindfulness class or would like to listen again, the podcast is now available for listening on our website: https://t.co/nHxSsmH2uv

Please join us for next Wednesday's session, you don't need prior mindfulness experience and it's completely free.

[The Free Mindfulness Project @FreeMindfulness]

New poems at Words to Sit With including, 'Feeling Frantic in a Peaceful World', 'Together' and 'The Long Night' https://t.co/kC4XTkPxkl

[The Free Mindfulness Project @FreeMindfulness]

Social distancing (Haiku)
Hearts beat together
Whilst our bodies are apart.
We are not alone.
https://t.co/SYR6NbFcKn

[The Free Mindfulness Project @FreeMindfulness]

@electrophile888 Hi Gareth :) Hope you're well!