Flavia Run Europa

Bora ser mais um corredor viajante? OH YEAH!

[Flavia Run Europa @fullperformance]

Wstarting or getting back to exercising, what should be the correct order for strengthening exercises:
Option 1: Stability exercises then progress to mobility exercises?
Option 2: Or mobility exercises then progress to stability exercises? :)

[Flavia Run Europa @fullperformance]

Hey! Ho! Quizzz: when starting or getting back to exercising, what should be the correct order for strengthening exercises:
Stability exercises then progress to mobility exercises?
Or mobility exercises then progress to stability exercises?
Do you know? :)
#running

[Flavia Run Europa @fullperformance]

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https://t.co/IAWTdLUoRY

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