OfficialGeorgeColville

📍UK 🏋️‍♂️Hybrid Athlete | Online Coach 💻 🎙️Mindful Strength Series 🧠Cultivating confidence 🌐 Join the community

[OfficialGeorgeColville @george_colville]

Sleep, a boring one I know but it’s the event that puts the muscle on and burns the fat. So take care of it, get 8+ hours a night and watch the magic happen.

[OfficialGeorgeColville @george_colville]

Let’s be real. If you want to look like an athlete you’ve got to eat like one, eating Dunkin’ donuts every day won’t achieve it. Eat clean, whole foods.

[OfficialGeorgeColville @george_colville]

Focus on progressive overload, this is so overlooked, everyone wants a new fancy exercise but just adding more weight, more TUT, more reps can be the difference between your current self and becoming lord swoledamort!

[OfficialGeorgeColville @george_colville]

Sometimes all you need is 3 simple bits of advice to get you on the road to your dream physique.

[OfficialGeorgeColville @george_colville]

Follow for more tips like this 📈

[OfficialGeorgeColville @george_colville]

Here’s some real advice for you

[OfficialGeorgeColville @george_colville]

Don’t stress about the other steps ahead or the thoughts about once you get there. Just take it day by day, month by month. You will get there.

[OfficialGeorgeColville @george_colville]

Fear will Drive You

[OfficialGeorgeColville @george_colville]

You have all the tools to do something great. You don’t need this or that,it comes from just starting and being yourself!

[OfficialGeorgeColville @george_colville]

The time you will see real growth is when you step outside of your comfort zone.

[OfficialGeorgeColville @george_colville]

Living a life that is true to yourself will give you more fulfilment and happiness than that one thing your thinking will make you happy when you achieve it.

[OfficialGeorgeColville @george_colville]

You never loose, you always learn

[OfficialGeorgeColville @george_colville]

Consistency doesn’t guarantee that your going to be successful but not being consistent guarantees you won’t be successful.

[OfficialGeorgeColville @george_colville]

The people that try to bring you down are just unhappy about themselves.

[OfficialGeorgeColville @george_colville]

The most powerful tool you can develop is the ability to stay silent & walk away.

[OfficialGeorgeColville @george_colville]

Find what you want most and surround yourself in the right atmosphere

[OfficialGeorgeColville @george_colville]

I’ll take the trial and error away for you and just tell you.

It’s very simple, think about this if you want to achieve what is really most important to you! 👉

[OfficialGeorgeColville @george_colville]

If you are in an environment that is suited towards your goals you will 10x your chance of being driven and focused on those goals