Paul Smith

Be the change that you want to see in the world - Ghandi

[Paul Smith @getliftedCF]

@GetLiftedAzadeh haha like to mess with you girl :)

[Paul Smith @getliftedCF]

@GetLiftedAzadeh that's ok they need to know the truth

[Paul Smith @getliftedCF]

@GetLiftedAzadeh I'm gonna have to start tweeting for Paul

[Paul Smith @getliftedCF]

@GetLiftedAzadeh ok Gran Pute!!

[Paul Smith @getliftedCF]

@GetLiftedAzadeh I got your money Hoe!!

[Paul Smith @getliftedCF]

@MyIgnition cool have at it

[Paul Smith @getliftedCF]

Crossfit + Paleo = human planet on discovery channel

[Paul Smith @getliftedCF]

@kriskepler thnx for encouragement bro. No setbacks thank God

[Paul Smith @getliftedCF]

@kriskepler 20 of the most painful reps of my life!!! Not good. Might put vid on facebook. It's ugly

[Paul Smith @getliftedCF]

Still trying to recover from squat clean wod hope thrusters don't pop up today shoulder not up to par

[Paul Smith @getliftedCF]

@bryandaw great job Bryan!! Proud of you

[Paul Smith @getliftedCF]

@CrossFitElevate i crossfit for the rush that I get from competing against the wods. Reminds me of playing football!!

[Paul Smith @getliftedCF]

400m repeats hang snatches heavy/light dry el paso air Death came knocking scared to answer!!

[Paul Smith @getliftedCF]

Another fun day at GET LIFTED! Proud of all the athletes that laid it on line
now time for the next one!! #planetoftheapes

[Paul Smith @getliftedCF]

No more double unders please! Tired of wod 1..get lifted is ready for wod 2

[Paul Smith @getliftedCF]

Being driven and being married can be a deadly combo...thank God I have a patient wife...love u babe

[Paul Smith @getliftedCF]

New Crossfit shoe by New balance trail has the vibram sole. Check it out

[Paul Smith @getliftedCF]

One hand pullups...right?

[Paul Smith @getliftedCF]

@kriskepler never satisfied lol

[Paul Smith @getliftedCF]

Gonna redo wod Friday thank god for deadline ext. No pacing this time!!!!