MAKE THIS COMEBACK PERSONAL
Become arrogant. Redemption arc. Apology to yourself. The feeling of revenge. Everything or nothing. Now or never. Tired of misery. Others will think you’re a psycho. Mediocrity always disgusted you. Desire to be the best. Impossible to lose. All In. People doubt you. You’ll show up completely new. Success is your proof.
Even after the darkest night, the sun will rise with its brightest rays. So should you.
Take full responsibility for your life.
Because in the end - it always works out.
Men, take a break from whatever you're doing and see how many pushups you can do.
How many did you do?
It's a predictor of your heart disease risk.
. 20+ reps is linked to a 75% lower risk
. less than 10, you gotta get off dat ass
Data from 10 yr study of 1,104 men aged 21 to 66.
Pushups outperformed submaximal VO2max at predicting events, likely because pushups capture muscular strength and power on top of fitness, two of the strongest protective biomarkers known.
Limitations: the cohort was middle-aged male firefighters, so do not extend to women, older adults, or sedentary populations. The under 10 group was also older, heavier, and smoked more, so some signal is residual confounding by overall metabolic health.