Robyn Medlin Lindars

🔥🔥Cookbook Author, GrillBoss behind As seen on The Today Show and Food Network. Instagram @grillgirlrobyn

[Nate @natelawrence_]

For everyone who wants to know about Ray Peat...

[TD @thyroiddriven]

This cheap vegetable has fixed more gut health problems than most supplements have ever done

Carrots. Raw

- They contain insoluble fiber. A type of fiber bacteria can't ferment in the gut

While soluble fiber can cause gas, bloating, and discomfort in people with slow transit, insoluble fiber just passes through the whole intestine, as if it was brooming all residue out of your body

- Falcarinol and falcarindiol

These are natural polyacetylenes in the root with documented antibacterial activity, helping you clear excess bacteria. Less bacterial load means less endotoxin load

They also have antifungal properties

- Carrots help clear waste the liver already dumped into bile

They help the bile excrete inflammatory agents like estrogen and heavy metals by preventing the reabsorption of these on the way out. The reduced inflammation also suppresses serotonin production in the gut

Cooked carrots lose most of these properties

You can shred the carrots lengthwise to keep the fibers whole, or shred them more finely if your gut is more delicate

White vinegar, salt and coconut oil synergize with the antimicrobial properties. But you can add whatever you want to it

I personally do finely shredded, with just lemon and salt

[Sama Hoole @SamaHoole]

Avoiding toxic seed oils takes considerably more than avoiding the bottle.

Hummus = seed oils

Pesto = seed oils

Mayonnaise = seed oils

Salad dressing = seed oils

Jarred sauces, curry pastes, marinades = seed oils

Protein bars = seed oils

Granola = seed oils

Roasted nuts = seed oils

Tinned fish = seed oils

Chip shop chips = seed oils

Restaurant food = seed oils

Sunflower seeds = seed oils

Walnuts = seed oils

Peanut butter = seed oils

Almonds = seed oils

Chicken skin = seed oils

Pork fat = seed oils

Farmed salmon = seed oils

Eggs = seed oils

The animals are the giveaway. Feed a chicken or a pig soy and maize and its fat turns into the feed.

A cow does not work that way. The rumen hydrogenates polyunsaturated fat before it ever reaches the carcass, so the fat comes out saturated no matter what the animal grazed.

Butter, tallow, lamb, milk, cheese. Around 2 per cent linoleic acid, every time, with a mechanism guaranteeing it.

Nothing else on the shelf comes with that guarantee.

Which is exactly why ruminant meat and dairy are the uncontested elite foods for humanity.

[Localize - Farmers Market @Localizefoodapp]

Every Primal Kitchen/Kraft Heinz Executive should be put in front of a jury. Consumers deserve their money back

[Paul Saladino, MD @paulsaladinomd]

Most doctors won’t tell you this…

[Nate @natelawrence_]

Best tools to heal the gut lining:

Gelatin/collagen/bone broth, sodium butyrate or tributyrin, lactoferrin, zinc carnosine, BPC-157, KPV, larazotide, glutamine, NAC, S. boulardii, L. reuteri, Megasporebiotic, Florassist, Iberogast, slippery elm bark, marshmallow root, DGL, aloe vera, curcumin phytosome, boswellia phytosome, citrus peels, B-vitamins, vitamin D3 and K2, tolerable fibers, binders (activated charcoal or bentonite clay)

By no means an exhaustive list, and the details of implementation matter. Diet and lifestyle interventions are presupposed.

The main goal is increasing energy (supporting epithelial cells, tight junctions, gut mucus, immunity, motility, digestive secretion)

and lowering stress (reducing systemic immune activation/inflammation, pathogens, undigested food, endotoxin/LPS, toxin load)

to improve nutrient absorption and keep everything else out.

[Robyn Medlin Lindars @GrillGirlRobyn]

@chrisracoon1 @natelawrence_ I second this. Such a great video‼️It really explained the essence of Peat and his body of work 👏👏👏

[Robyn Medlin Lindars @GrillGirlRobyn]

If you love Kimchi as much as me, this Kimchi Deviled Eggs recipe is going to be your new BFF!
https://t.co/8cwFXGwv2W

[Robyn Medlin Lindars @GrillGirlRobyn]

Thinking of investing in a ceramic, kamado style grill? Here's my analysis of the top 3: BGE, Kamado Joe and the Primo Grill https://t.co/PEKCCzAVa4

[Robyn Medlin Lindars @GrillGirlRobyn]

@mosseri I would appreciate your help getting back into my instagram account. Your support team said there is a known glitch related to 2 step verification and not being able to receive access codes to log in yet could not help me. Where does that leave me? Please help. Thanks 🙏

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/qzql7tB4DX, Thank you for the Follow!!

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/2RH2FjzafI, Thank you for the Follow!!

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/QZqyhkDBd5, Thank you for the Follow!!

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/qzql7tB4DX, Thank you for the Follow!!

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/2RH2FjzafI, Thank you for the Follow!!

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/dcP5VTObPT, Thank you for the Follow!!

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/EFchvls5gb, Thank you for the Follow!!

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/2RH2FjzafI, Thank you for the Follow!!

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/Fgq9FSFopV, Thank you for the Follow!!

[Robyn Medlin Lindars @GrillGirlRobyn]

https://t.co/GwwLEYcjWW, Thank you for the Follow!!