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GymRat
@gymrattips
The bar doesn't care about your excuses. It only responds to your effort.
Joined October 2022
80
Following
33
Followers
320
Posts
gymrattips
Β retweeted
Anthony Joshua
@anthonyjoshua
about 10 hours ago
A message to everyone going through tough times! We shall overcome ππΎ
GymRat
@gymrattips
about 3 hours ago
Nobody carries you. You carry yourself. Back day reminds you why you can.
GymRat
@gymrattips
about 3 hours ago
Strong back, soft heart. Never confuse the two for weakness.
GymRat
@gymrattips
about 3 hours ago
A woman who trains her back doesn't slouch through life.
Who to follow
Susan Mutuku - Zanne
@SusanMutuku
Founder - Zanne Ndunge Foundation Computer Science student at IU International University of Applied Sciences
African Teacher
@LabanKirui10
African teacher
Jamie π
@Jamie_urz
Reading.
GymRat
@gymrattips
about 12 hours ago
6.Cable rows, DB rows, lat pulldowns. This is where the detail gets built. Slow. Controlled. Squeeze.
GymRat
@gymrattips
about 13 hours ago
Back day isn't just training your muscles. It's training your posture, your powerand your presence. Here's how I build mine π§΅
GymRat
@gymrattips
about 12 hours ago
4.Pull-ups expose you. No machine to hide behind. Just you and gravity and that's exactly the point.
GymRat
@gymrattips
about 12 hours ago
3.Bent-over rows next. Stop jerking the weight. Feel every rep or you're just going through motion.
GymRat
@gymrattips
about 13 hours ago
2. Deadlifts first. Heavy. Intentional. No ego. The foundation of every serious back.
GymRat
@gymrattips
about 13 hours ago
Start with dead hangs. Most people skip warm-ups. Most people also wonder why their back never grows.
gymrattips
Β retweeted
Timmy
@timmyhasagoatee
2 days ago
This has to be the cleanest bulking/cutting phase iβve ever seenβ¨ The bulk The cut
GymRat
@gymrattips
1 day ago
You don't need motivation. You need the next rep.
GymRat
@gymrattips
1 day ago
Consistency beats a perfect chest day you only do once.
GymRat
@gymrattips
1 day ago
Sore today, stronger tomorrow
GymRat
@gymrattips
1 day ago
Progress isn't the weight going up. It's you not giving up.
GymRat
@gymrattips
1 day ago
Your chest doesn't grow in the gym. It grows in your sleep.
GymRat
@gymrattips
1 day ago
Heavy bench, heavier discipline.
GymRat
@gymrattips
1 day ago
Form first. Ego last.
GymRat
@gymrattips
1 day ago
Push hard, but don't skip the stretch gains live in recovery too.
GymRat
@gymrattips
1 day ago
Chest day humbles you and builds you in the same set.
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