Health Plan Advocate

Health Plan Advocate was founded in 2001 and is based in Grand Rapids, MI. At HPA we specialize in customized, individual-based corporate wellness programs.

[Health Plan Advocate @HPAWellness]

Looking for ways to support your employee's mental health? Take a look at this article to see ways employees feel best supported in their workplace.

https://t.co/qh5UMRXq9i

[Health Plan Advocate @HPAWellness]

Incorporating yoga into your daily life can help you feel better from your head to your toes! Take a look at some benefits of yoga for exercise, including heart health, stress relief, and flexibility!

https://t.co/G8yIWkAbkS

[Health Plan Advocate @HPAWellness]

Have you ever heard of ergonomics? It is the way that people can most efficiently and safely interact at work.
Here are some tips for at home ergonomics to safely position yourself.

[Health Plan Advocate @HPAWellness]

Do you ever feel like you can't imagine getting through your day without caffeine? Here are 5 simple and proven ways to help you stay awake, alert, and productive without that extra cup of coffee!

https://t.co/PZ62QNEkKB

[Health Plan Advocate @HPAWellness]

Looking for healthy and tasty ways to spruce up your lunch hour? Take a look at these Bento Box lunch ideas and recipes for a healthy on the go lunch!
https://t.co/53uv8Q7prX

[Health Plan Advocate @HPAWellness]

Music is a powerful tool for health. This past year, 85% of employees said that music helped boost their wellbeing and productivity in the workplace! Take a look at this super interesting read about how music can impact employee health work performance!

https://t.co/bijCuIAcEz

[Health Plan Advocate @HPAWellness]

Taking care of our physical and mental health is so important! Did you know that you can naturally support your immune system by living a healthy lifestyle? Take a look at some of these tips! Are there any you think you could incorporate into your life?

[Health Plan Advocate @HPAWellness]

Aerobic exercise is necessary for peak heart health, but not everyone likes to run! Take a look at this great article from Healthline that gives examples of other options to get your heart pumping!
https://t.co/ZJjFFtxCPz

[Health Plan Advocate @HPAWellness]

Unfortunately burnout in the workplace can be all too common, especially this past year when remote work has changed how many companies operate. Take a look at this article to see how you can support your managers and prevent burnout.

https://t.co/wbjWVac2yB

[Health Plan Advocate @HPAWellness]

Remote work has changed many employee connections in the workplace. Want to make sure your employees know you appreciate all they do? Take a look at this HPA blog post for more!

https://t.co/mojQWeSSIC

[Health Plan Advocate @HPAWellness]

Ever heard of GR Fitness Fest? This is a great opportunity to get involved in the community and support small businesses in GR who pushed through this year!
Find more information at https://t.co/JkufQRAOC5

[Health Plan Advocate @HPAWellness]

Stretching can feel great, but did you know it has some pretty powerful benefits to our heath as well?

[Health Plan Advocate @HPAWellness]

Did you know that April is Stress Awareness Month? Take a look at this article to find healthy ways to cope and manage stress in your life.

https://t.co/9N0ftAgIpa

[Health Plan Advocate @HPAWellness]

#WhyWellness Wednesday

[Health Plan Advocate @HPAWellness]

Take care of your joints and protect yourself from added pain or injury with these 16 tips from the Arthritis Foundation.

https://t.co/jhLi6R8dzR

[Health Plan Advocate @HPAWellness]

Has remote work changed the way your employees engage in programing? Take a look at these 4 strategies to help encourage remote workers to use company wellness benefits this year!

https://t.co/mxigP4OI03

[Health Plan Advocate @HPAWellness]

As we head into spring and summer there are many ways to get active outside. Here is a great blog post about how to incorporate physical activity into your schedule in the coming months, and maybe even this weekend!
https://t.co/f7HbDpXJQb

[Health Plan Advocate @HPAWellness]

Calcium is important for healthy bones and necessary for muscle function and nerve signaling in the body. Are you getting enough calcium? Take a look at some of these foods that are high in calcium you may have never known about!
https://t.co/yoUBD46XRb

[Health Plan Advocate @HPAWellness]

Looking for another fun and new way to change up your workout routine? Check out this Yoga Ab Workout by one of our past interns!
Share what you thought about it in the comments below!

https://t.co/Nd648d1DvL

[Health Plan Advocate @HPAWellness]

Have you ever heard of Environmental Wellness? Take a look at this blog post from HPA to find out how you can optimize health and wellbeing in your workspace.
https://t.co/BonifUh7uq