Happiful Magazine

Happiful is a print and digital magazine devoted to #mentalhealth. Order issue 111 now! ✨ Subscribe for FREE:

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Issue 111 is out now! 🎉⁠
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Slowing down when the world seems to be speeding up can sometimes feel like a personal failing — but often, it’s exactly what we need. This month’s issue is an invitation to reconnect. Whether that’s with nature, the arts, or yourself.⁠
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Inside you’ll find:⁠

🌀 Unusual ways to interrupt anxious loops⁠
🏠 The tiny hobby taking the internet by storm
🎵 Affordable ways to experience live music⁠
🌙 How the folk revival is nurturing our wellbeing
🎨 A cartoonist's take on finding humour in hard moments
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Ready to slow down and reconnect? Subscribe at https://t.co/SfpA95ad95.

[Happiful Magazine @happifulhq]

Parenting teenagers can feel like a tug-of-war between holding tight and letting go. Here, we explore how to cultivate a healthy connection with your teen, even when you feel worlds apart 👇

https://t.co/LoyWlo3uxz

[Happiful Magazine @happifulhq]

We asked Happiful readers about the elements of modern life they find most challenging, and how they address them. This is what they said. 👇

Can you relate to any of the answers? Let us know in the comments. 💭

[Happiful Magazine @happifulhq]

We explore dealing with grief and unresolved feelings when someone you had a complicated relationship with passes away.

Read the article: https://t.co/KbpuRo6UIS

[Happiful Magazine @happifulhq]

You may have heard of ecotherapy, but what actually happens in a session? 🌿

From gardening and conservation projects to animal-assisted interventions and walk-and-talk therapy, we explore what ecotherapy is, what it can help with, and what to expect.

https://t.co/BSwYiHbx68

[Happiful Magazine @happifulhq]

Your body can register a threat before your brain finds the words to understand it – here’s what the science says about how reliable that hunch is 💭👇

https://t.co/eeZLZqXoFY

[Happiful Magazine @happifulhq]

From wowing local audiences to winning national acclaim, Ups and Downs theatre group is smashing stigmas and smiling as they go… ✨

https://t.co/5qEy6gCzP4

[Happiful Magazine @happifulhq]

From the boardroom to the friend zone, rejection can sting. But, with a little reflection, we can see setbacks from a different angle, using them to learn more about ourselves, and clarify what truly matters. 💪⁠
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This technique is one that is sometimes used in acceptance and commitment therapy (ACT) and can help you reframe your values. ⁠
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Read our latest article for more techniques: https://t.co/JMBf5YEsfz

[Happiful Magazine @happifulhq]

Do you ever feel like you’re always busy, yet you aren’t sure that you’re actually getting things done? Or have you reached full capacity, but still feel like you should be doing more? You could be stuck in a productivity trap…

https://t.co/IDX2gfWnpr

[Happiful Magazine @happifulhq]

Craving connection but lacking the time to see your besties in real life? Here’s how to nurture friendships when life gets busy 👇💕

https://t.co/qJPxZQqW9u

[Happiful Magazine @happifulhq]

Which affirmation are you choosing today? ☀️

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If you’ve been thinking about treating yourself to a Happiful print subscription, now’s your chance to bag yourself a bargain. 🙌

For a limited time, you can get a 3-month print subscription for £15+P&P* in our flash sale. Tempted? Make sure to get in quickly, as this offer ends 23:59 2 June!

Shop here: https://t.co/7pSrUYxtSX

*UK delivery £2.99 | Intl. £12.00 (Excl. EU & NI)

[Happiful Magazine @happifulhq]

What if the key to problem-solving wasn't trying harder, but thinking differently? These science-supported strategies show how to retrain your brain 🧠 👇

https://t.co/8AwBUsGC1W

[Happiful Magazine @happifulhq]

What do you do with your magazines once you've finished with them? 💭⁠
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We brought our copies to the office recently for a creative mood board session. It gave us a chance to pause, reflect, and express what wellbeing means to each of us through images, colours, and words. ⁠
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Join us in getting creative with your old copies, and send your photos to us at [email protected]! 🙌⁠

[Happiful Magazine @happifulhq]

Not sure how to approach your child’s use of artificial intelligence? These practical steps can help you feel more confident supporting them 💡

https://t.co/dmUZxItnP1

[Happiful Magazine @happifulhq]

If plain water isn’t your thing, you’re not alone. From tea and coffee to water-rich snacks, these simple swaps can help you stay hydrated during warmer weather 🥵 ☀️

https://t.co/xCaXiybeeH

[Happiful Magazine @happifulhq]

In this edition of Anxiety on Your Mind, Kestral Gaian, an author from Scotland, shares their story...

Read the article here: https://t.co/kSkg43bVXy

[Happiful Magazine @happifulhq]

These small microhbabits can support our overall mental health by helping us to connect with ourselves in a compassionate and conscientious way.

Will you give these a go? 💭

Find more microhabits in our latest article: https://t.co/NnfrPIvNNv

[Happiful Magazine @happifulhq]

Little ways to romanticise your life this bank-holiday Monday:

🌼 Buy yourself a bouquet
🎨 Get artistic outdoors
✍️ Write a letter, by hand
🧁 Bake a new recipe

[Happiful Magazine @happifulhq]

If your idea of massage begins and ends with deep tissue, you might be surprised by just how many different styles are out there.

From calming rituals to stretch-heavy treatments, there’s a whole world of massage to explore. 👇✨

https://t.co/W4x8U9zRYY