Health Journal

Health Journal's mission is to educate and empower our readers to achieve optimum health.

[Health Journal @Healthjournals]

Butter, avocado oil and olive oil are all you need. The big problem is eliminating all the seed oils in nearly every food product out there.

[Dr. Simon @goddek]

Today, I am going to red-pill you about vegetable oils. Make sure you bookmark and share this post:

1. Unnatural Extraction Process: Unlike coconut or olive oil, which can be extracted through pressing, seed oils like canola, soybean, and corn oil require unnatural methods for extraction. They undergo processes involving high heat and chemical solvents like petroleum, leading to oxidation and the formation of trans fats even before they reach your kitchen​.

​2. A Modern Dietary Addition: Industrial seed oils are a recent addition to our diet, exploding in consumption from virtually zero in the early 1900s to 70 lbs per year per person today. This dramatic increase corresponds with a surge in chronic health issues, suggesting a link between seed oil consumption and modern diseases​.

​3. Omega-6 and Inflammation: Vegetable oils are high in Omega-6 fatty acids, especially linoleic acid, which is a precursor to pro-inflammatory eicosanoids. These molecules can cause chronic inflammation and contribute to autoimmune diseases. The excessive consumption of Omega-6, without the balance of Omega-3, exacerbates these health issues​.

​4. Oxidative Stress and Cancer: Studies have shown that diets high in vegetable oils, particularly linoleic acid, lead to oxidative stress, mitochondrial dysfunction, and genetic damage. These factors are instrumental in promoting cancer, with some studies revealing a fourfold increase in metastasis in diets high in these oils​.

​5. Increased Mortality Rate: Over a seven-year study, groups consuming high amounts of vegetable oil had a 62% greater all-cause mortality rate compared to those with lower consumption. This risk increase is more significant than that associated with heavy smoking or obesity​.

​6. Heart Disease Risk: The Minnesota Coronary Experiment found that participants who increased their intake of corn oil and margarine had an 86% higher incidence of heart attacks. Despite lower cholesterol levels, the vegetable oil group had a significantly higher mortality rate from heart attacks​.

​7. Cardiovascular Deaths: The MARGARIN Study revealed that the group consuming margarine high in linoleic acid from vegetable oils had a 700% higher rate of strokes, heart attacks, and cardiovascular deaths compared to a group consuming Omega-3-rich fish oil. This stark difference underscores the health risks of high vegetable oil consumption​.

Remember, the key to a healthier life is understanding what you're putting into your body. Rethink your oil choices and opt for natural, minimally processed fats.

Cheers,
Simon (@goddek)

[Health Journal @Healthjournals]

We are incredibly honored to introduce Dr. Leia Rispoli, our esteemed expert contributor at The Health Journal. Dr. Rispoli sheds light on a topic too often shrouded in silence: chronic pelvic pain and dysfunction.

https://t.co/xJ5M4rBo2R

[Health Journal @Healthjournals]

We wonder how many children’s IQs will be affected by this?

https://t.co/dYti09ziuY

[Brian Freer @brianmfreer]

@Gloriasampaio5 @JamesWilbur @GeorgeTakei A majority of physicians believe in God.

https://t.co/ySz6vJGnGW

[Health Journal @Healthjournals]

@WallStreetSilv Fluoride treatments.

[Jay Bhattacharya @DrJBhattacharya]

Mortality from #COVID19 differs more than a thousand-fold between the old and young. Focused protection is the compassionate approach that balances COVID risks and collateral damage to public health.

https://t.co/63I0hcZK1J

[Brian Freer @brianmfreer]

@AlBowers1 @naomirwolf Viral shedding is a well know phenomenon. It allows viruses to move to a new host. Viruses can be shed in various ways depending on the virus and the site of infection. Common shedding routes include respiratory secretions, feces, urine, blood, and even skin scales.

[Health Journal @Healthjournals]

Curious about water fluoridation?

Back in 2010 we published this thoroughly researched article on the practice of poisoning our water supply. Written by the late Skip Miller, this is a must read.

https://t.co/cxebmxG9Qb

[Health Journal @Healthjournals]

@drkeithsiau Chopping block is an odd choice to place those kidneys. Is this a human patient?

[Health Journal @Healthjournals]

Shrooming on Lion’s mane coffee has a lot of advantages!

https://t.co/jlUgQlFmvD

[Health Journal @Healthjournals]

@MrStevenSteele Sounds like a healthy choice!

Tip: try lighting behind the food aimed toward the camera. It will look more delicious that way.

[Health Journal @Healthjournals]

@earthkraken @brianmfreer @DiedSuddenly_ @WendyLynnD15944 Anyone can report to VAERS: healthcare professionals, vaccine manufacturers, and the public.

Tends to be mostly healthcare professionals.

[Health Journal @Healthjournals]

Remember when scientists hydrogenated soybean oil, added coloring agents and flavor enhancers, and then told us it was better for your than butter?

[Health Journal @Healthjournals]

https://t.co/2bgTDX2PHD

[Health Journal @Healthjournals]

Help us reach our goal in support of Child Development Resources!

https://t.co/o5cseu45cn

[Health Journal @Healthjournals]

To mask or not to mask? These days, it’s a loaded question. If you do wear a mask out in public, you might be seen as overly cautious. If you don’t wear one, you might be accused of being selfish. So is there a clear answer?

https://t.co/dWvLHy0TvI

[Health Journal @Healthjournals]

https://t.co/ou0fWvuo2k
Parents have more impact on their child’s decision to try, or use, alcohol and/or drugs than any other source.

[Health Journal @Healthjournals]

https://t.co/y0Os6iB3DY
Do you suffer from lower back pain? It could be your veins...

[Health Journal @Healthjournals]

https://t.co/9l5RAIniVI
Follow these weight loss tips from Serdar Tuncali aka @nerdgettingfit

[Health Journal @Healthjournals]

Happy Thanksgiving! Share what you are thankful for...