Health Influencers Network

the official twitter account for Health Influencers Network; Africa's voice for health

[Health Influencers Network @HINetwork]

Dear Doctors, Nurses, Lab Scientists, Physios, pharmacists etc;

There is no emergency in a pandemic.

There is no emergency in a pandemic.

You are not a Superhero

Don’t work without PPE
No PPE, no work
Health workers also get the virus
#PPEShortages
#LockDownNigeriaNow

[Health Influencers Network @HINetwork]

Consistency rewires your mind faster than motivation ever could, your brain becomes what you repeatedly do.

[Curiosity @MAstronomers]

Your brain doesn't care about your intentions.

It cares about your repetitions.

Repetition shapes your reality.

[Health Influencers Network @HINetwork]

Risk scores are valuable guides.
They’re meant to empower not replace, informed decisions and proactive care.

Awareness + action is still your strongest protection.

[Health Influencers Network @HINetwork]

Breast cancer risk is personal not just statistical.
1 in 8 women will face it in their lifetime. But tools now exist to help estimate your individual risk..
A 🧵

[Health Influencers Network @HINetwork]

But they can guide better conversations with your doctor, helping decide if you need earlier or enhanced screening.

Even with all the data, the fundamentals still matter:
✅ Regular screening (mammograms from ~age 40–50)
✅ Active lifestyle
✅ Maintain a healthy weight

[Health Influencers Network @HINetwork]

They compare your profile to women of similar background to predict relative risk.
Here’s the catch these tools *don’t* predict if you’ll get cancer.
They highlight probability, not certainty.

[Health Influencers Network @HINetwork]

Most breast cancer risk calculators look at:
🧬 Family history
👩🏽 Age
🩸 Menstrual & reproductive history
🧫 Breast density
🩺 Prior biopsies

[Health Influencers Network @HINetwork]

The proposed mechanism often relates to the fact that nasal breathing is more efficient, aiding in better oxygenation of the blood (and brain) and the production of nitric oxide, which is important for brain function.

[Nicholas Fabiano, MD @NTFabiano]

Mouth breathing is associated with lower brain activation & connectivity.

[Health Influencers Network @HINetwork]

@Soniasketchex More strength to you

[Health Influencers Network @HINetwork]

Stepping away from constant stimulation can help you approach problems with a fresh https://t.co/UcbnVWSMr9 a world filled with distractions, embracing boredom is a powerful tool for growth and creativity.

Do you often find yourself embracing boredom or seeking out new stimuli?

[Nicholas Fabiano, MD @NTFabiano]

Being bored is a luxury in a world with constant stimulation.

Boredom activates your brain's default mode network, sparking creativity & self-reflection.

[Health Influencers Network @HINetwork]

Exactly, most addictions start as coping mechanisms before they spiral deeper.

[Moosa @questmoosa]

All addictions are your body's attempt to lower stress and increase dopamine levels in the brain

[Health Influencers Network @HINetwork]

@questmoosa the unstable molecules linked to inflammation, stress, and aging, helps balance your body’s electrical state, reducing inflammation and promoting better overall health and mood.

[Health Influencers Network @HINetwork]

The surface of the Earth carries a subtle negative charge, and when you make direct contact (like walking barefoot on grass, soil, or sand), electrons flow into your body. These electrons help neutralize positively charged free radicals .

[Moosa @questmoosa]

Most people know that grounding is good for their health but how does it actually work?

The Earth's surface holds a negative electric charge, replenished by lightning and solar energy.

These electrons act as antioxidants when absorbed through your skin, neutralising free radicals that cause inflammation - allowing you to look and feel better as a result

[Health Influencers Network @HINetwork]

@ZaylenAbstract Congratulations to your mom 🥳😊

[Health Influencers Network @HINetwork]

@bluewmist So how do we stay unbored?

[Health Influencers Network @HINetwork]

@SaU_KRIS @SolBrah Was looking for this.

[Health Influencers Network @HINetwork]

@maximumpain333 They are so intelligent,wow

[Health Influencers Network @HINetwork]

@urb2525 @DearS_o_n Work both ways actually.

[Health Influencers Network @HINetwork]

@reallifeluxury @DearS_o_n How funny that is , because they are the best problem solver's.

[Health Influencers Network @HINetwork]

@DearS_o_n Yes indeed,she has no copy

[Health Influencers Network @HINetwork]

@NTFabiano This is a perfect description for depression.