Henry Barrera, CSCS

My official Twitter life. Some serious, some not. All views my own.

[Henry Barrera, CSCS @hoopdiaries]

Appreciate you @CVASPS always great to catch up!

[Jay DeMayo @CVASPS]

Season 6 Episode 27- @hoopdiaries - Frameworks and Filters in Coaching https://t.co/ODmzkASbz5 via @YouTube

[Henry Barrera, CSCS @hoopdiaries]

CARE. 🫡🫡🫡🫡🫡

[Brad Stulberg @BStulberg]

"Caring is cool. You are not going to be the best anything—including the best version of yourself—with an attitude of nonchalance. Try hard and give a damn." - The Way of Excellence. https://t.co/QMMhSCRaNL

[Henry Barrera, CSCS @hoopdiaries]

😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨 @NBA

[Henry Barrera, CSCS @hoopdiaries]

@guillecalvo Training space over next two months. I’ll hit you with a DM.

[Henry Barrera, CSCS @hoopdiaries]

Looking for some solid athletic training people/facilities in Madrid, Spain.

Appreciate any help!
🙏🏽🙏🏽🙏🏽🙏🏽

[Henry Barrera, CSCS @hoopdiaries]

You have to have enough structure to get better, but not so much that you lose creativity.

Sometimes a really fine line.

True and sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

I walk early in the morning to eliminate distractions.

Typically use some sort of voice recorder to capture thoughts and share them as I feel led.

Has been one of the best things in my life.

[Henry Barrera, CSCS @hoopdiaries]

"Simplicity is about subtracting the obvious, and adding the meaningful."

John Maeda

This has been a great challenge personally and professionally.

True in sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

Work is worth doing for what it does to your mind, your heart, and your soul…. Not to mention your body.

True in sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

Most underrated training…
Mental reps.

🧠💪🏽

True in sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

Evidence of Excellence.

You know it when you see it.

True in sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

Feedback drives development.

If you want to get better faster get comfortable with feedback.

True in sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

Discipline to me is about showing up whether you feel like it or not.

A deep pursuit and commitment to whatever you’re doing.

True and sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

How do you get better… You string meaningful training together… The more uninterrupted practice opportunities you can put together the more layers you build into your development.

Work. Stay healthy. Rest when needed. Repeat.

True in sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

In Orlando at Airport. Hit me if you need a ride to hotel if you’re going to High Performance Basketball Symposium.

[Henry Barrera, CSCS @hoopdiaries]

Call someone today and tell them you love them and why.

We take relationships for granted a lot of times.

❤️✊🏽

[Henry Barrera, CSCS @hoopdiaries]

Consistency creates momentum.

Momentum amplifies consistency.

True in sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

HABITS create IDENTITY.

True in sport. True in life.

[Henry Barrera, CSCS @hoopdiaries]

An individual engages in learning to the extent that they are not crippled by fear and to the extent that they feel safe enough to dare.

Maslow

[Henry Barrera, CSCS @hoopdiaries]

😮‍💨😮‍💨😮‍💨😮‍💨

“Listening to uninformed people is worse than having no answers at all.”

@RayDalio