Research from @JoseAntonioPhD shows consuming protein >4 times the RDA has no effect on kidney function over a 2-year period. Let's finally put the unfounded myth that high protein diets are harmful to the kidneys in healthy individuals to rest.
https://t.co/P7OGXUrLwB
Check out @iron_radio🎙 most recent podcast👍 "While your food accounts for 100% of energy input,exercise only accounts for 10-30% of your output." @lonman7
@MikeTNelson
🏃 benefits beyond kcal burn🔥:
✔Alter microbiome
✔Mitochondrial biogeneisis
✔Neurotransmitter regulation