Ironton CrossFit

[Ironton CrossFit @irontoncrossfit]

New elements classes starting March 31st @ 6pm. Contact us by Facebook, Twitter or our website @ http://t.co/Y5Wuv3NjLC.

[Ironton CrossFit @irontoncrossfit]

@mcfann_2015 hope to see you again in the morning Mr. McFann.

[Ironton CrossFit @irontoncrossfit]

@mcfann_2015 it's not free!! Student rate is 65$/ month.

[Ironton CrossFit @irontoncrossfit]

4:30am @ IrontonCrossFit

[Ironton CrossFit @irontoncrossfit]

Evening class@ irontonCrossFit 15-12-9 thrusters (135/95) & pull-ups

[Ironton CrossFit @irontoncrossfit]

Awesome workout at IrontonCrossFit.

[Ironton CrossFit @irontoncrossfit]

Challenging WOD contest, t- shirt & gym giveaways during our grand opening December 14th 10:00am

[Ironton CrossFit @irontoncrossfit]

9:00am Endurance WOD!!

[Ironton CrossFit @irontoncrossfit]

Turkey WOD

[Ironton CrossFit @irontoncrossfit]

" Turkey WOD" - power cleans (55-75)KB swings (35-53) wall balls (16-20) pull-ups. 28 minute AMRAP 11 reps each. Happy Thanksgiving!!

[Ironton CrossFit @irontoncrossfit]

11-26-13; WOD AMRAP 20 minutes- 5 pull-ups, 10 push-ups, 15 Air squats.

[Ironton CrossFit @irontoncrossfit]

" CrossFit" is constantly varied, high intensity, functional movements. Come try Crossfit today!!! Promise you will never be bored!!

[Ironton CrossFit @irontoncrossfit]

11-23-13 "WOD" 4 rounds- 50 walking lunges, 50 air squats, run 400m. for time

[Ironton CrossFit @irontoncrossfit]

Just some events for our Grand Opening; WOD challenges, pull-up, push-up competition, BURPEE contest and much more!!!

[Ironton CrossFit @irontoncrossfit]

Like to invite everyone to our Grand Opening of Ironton CrossFit! December 14th 10am - 2pm. More details coming soon.

[Ironton CrossFit @irontoncrossfit]

Never tried CrossFit? Stop by one of our classes and our coaches can help you!! Free first session!! M-F 5:30am, M-T-Th- 6:00pm

[Ironton CrossFit @irontoncrossfit]

@richfroning please wish us luck on our grand opening Dec.14th. Our county ranks as 1 of the highest in Ohio for obesity, and diabetes.

[Ironton CrossFit @irontoncrossfit]

Tonight 6:00pm; Ironton Crossfit offering FREE first session. Come learn more about our classes and how we can help you!!