90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.
You'd burn fat, gain more muscle, and have x10 more energy
Eat 3 eggs, banana, almonds, pumpkin seeds and drink milk.
Do this daily for 14 days and watch your Testosterone level and strength improve, your muscles grow and your body gain healthy weight. 💪🍌🥛