Joggyah Rouan

New Instagram :

[Reads with Ravi @readswithravi]

Discipline:

[ConquerMindsetMoney | Self Mastery @TheConquerMM]

Never Forget

[Azerty @Azertyzerrr]

La différence de niveau entre Booba et lui est tellement énorme
Le flow, le texte, sa manière de poser lui met tellement une vitesse.
Ça c’est du vrai rap.

[Reads with Ravi @readswithravi]

what is real happiness?

[Joggyah Rouan @JRouan]

@realDonaldJNews Yes I agree

[Mari 💖 @ComicLoverMari]

RIP Akira Toriyama thank you for giving us Dragon Ball and inspiring others

[Andrew D. Huberman, Ph.D. @hubermanlab]

The data on alcohol seem clear: 0 is better than any and 2 drinks per week is the max (for adult non-alcoholics) beyond which some negative impact is observed. Whether this is direct or indirect via perturbed sleep/microbiome is unclear. Details: https://t.co/dw7lbrvRrI

[Joggyah Rouan @JRouan]

https://t.co/Wrxx14kFYX

[Chris Palmer, MD @ChrisPalmerMD]

The gut plays a role in neurotransmitter levels and neuron activity in the brain.

Ammonia levels in the gut can play a role in depression and stress vulnerability in mice by impacting cortical GABAergic dysfunction.

This means diet and gut health play a role in mental health.

[SPORTS ZONE @SportsZone__]

OOOOOOOH FRANCIS NGANNOU MET UN KNOCK-DOWN À TYSON FURY ! #FURYNGANNOU 😳😳😳😳😳😳😳😳🤯

[Joggyah Rouan @JRouan]

@hubermanlab Thank you very much for your contribution for science and the quality of information you put out there. It's very helpful!

Question: Does a Decaffeinated brew disrupt the quality of sleep? @hubermanlab

[James DiNicolantonio @drjamesdinic]

FAKE SUPERFOODS

Kale
Whole grains
Seeds
Plant Burgers
Soy

REAL SUPERFOODS

Liver & Heart
100% grassfed meat
Pastured eggs
Wild salmon & Shellfish
Berries & Watermelon
Greek yogurt, Kefir & Cottage cheese
Raw honey

[Chris Palmer, MD @ChrisPalmerMD]

#1 cause of death: #heart disease

#1 cause of disability: #depression

Interestingly, both are risk factors for each other.

#Mental health IS #metabolic health.

#MentalHealthMatters
#BrainEnergy

[Andrew D. Huberman, Ph.D. @hubermanlab]

The cure for boredom is curiosity.
There is no cure for curiosity.
- Dorthy Parker

[Andrew D. Huberman, Ph.D. @hubermanlab]

We can accelerate learning of a new language (& other material too) by way of specific social interactions. Chair of Neurosurgery @UCSF Dr Eddie Chang MD, on the Huberman Lab Podcast out now at: https://t.co/TphgkozQyg

[Andrew D. Huberman, Ph.D. @hubermanlab]

“Moderate/high alcohol consumption (≥ 15.4 g/day) was associated with an increase in morphologically abnormal sperm.” [Joo et al. J Int Med Res.]

Keep in mind that 1 drink (beer, wine or hard liquor) contains 14-16g alcohol.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Caffeine is one of the few drugs people use to feel normal, alcohol is one of the few drugs people use to seem normal, and cannabis is a drug that makes the normal seem more interesting.

[Max Lugavere @maxlugavere]

Science-backed benefits of magnesium (Mg):

- required to generate ATP aka energy
- co-factor for DNA repair enzymes
- helps prevent hearing loss
- relaxes blood vessels
- lowers blood pressure
- lowers blood sugar
- improves mood & sleep

And yet, ~60% of adults underconsume Mg.

[Joggyah Rouan @JRouan]

"Food is probably the biggest driver of function in the brain when it comes to mood, behavior, attention, memory."
@drmarkhyman

[Andrew D. Huberman, Ph.D. @hubermanlab]

Research shows that ~90 min is the longest period we can expect to maintain intense focus and effort toward learning. Shorter bouts are fine but after ~90 min, take a break. Space intense learning bouts ~2-3 (or more) hours apart.