Force 3: Strength Training for Endurance Performance is out now.
If you are a coach or athlete in any sport, I think this will be of interest to you.
https://t.co/J9IbzaEGcr
Please retweet 🙏
Last night at our awards dinner, we said goodbye to three key members of staff who are leaving us soon. Backs coach Jonny, team manager Justin and Physio Kim. We wish them all the best in their new ventures and thank them for all their hard work and dedication❤️
#alwaysteamPury
@EatSleepTrain_ If he has come to you then I imagine he has come to improve on his speed/movement. Like anything health and performance should go hand in hand.
However, if the club has asked you to work with him/squad then they clearly want him healthy and available. So doing both might be it.
You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1 Retweet this
2. Reply “PLYOS” below
3. Follow me
I’ll DM it
DON’T TRUST THE PROCESS!
I haven’t worked with a 100m sprinter in over three years, but now @reeceprescod has dragged me out of retirement so I am back on track.
He has come home full of wisdom after experiencing various training systems around the world, maturing physically , mentally and professionally as an athlete.
Something that has been centre of our discussions has been the strange but commonly used phrase….
“Trust the process”. 🤮
Coaches repeat this all the time but ignore that trust is EARNT not just given.
The audacious thought that athletes should just follow a program and “believe” is ridiculous. In fact many coaches are offended by athletes questioning the process (fragile ego).
When you dig down, many coaches don’t really trust their own process. They HOPE performance will improve but couldn’t bank on it. Maybe that’s why their athletes doubts can fracture their self esteem.
If you can’t trust your own process, why should your athlete?
If you got this far please answer this… how do you build trust with your athletes?
The international guests made an impact on South African soil!🔥🇿🇦
Hartpury College 🇬🇧 and St John’s Harare 🇿🇼 put on a magnificent show during the Easter weekend. A great weekend with some great competition, long-lasting memories and friendships. #TimeToShine#SuperSportSchool
Monday 1st May!! The Brewer Games returns we hope as many of you will join us as possible!
Electronic timing and EDM for hammer, javelin and discus
Venue for this year is Blackbridge athletics track, Gloucester!!