Dame Jess Ennis-Hill

Mummy, Olympic Champion, Adidas & Vitality Ambassador. Podcast Gold Minds

[Dame Jess Ennis-Hill @J_Ennis]

Motherhood, Burnout, The mental load. This was such an important conversation with Anna Whitehouse on why ‘just managing’ isn’t enough❤️‍🩹

You can watch the full episode on YouTube or listen wherever you get your podcasts 🎙️▶️

https://t.co/bPgRfPj57W

[Dame Jess Ennis-Hill @J_Ennis]

Billy Monger joined us on this week's episode of Gold Minds!⭐️

We had an honest and detailed conversation about his racing crash, its impact, and the long road back into sport.

You can watch on YouTube, or listen wherever you get your podcasts▶️🎙️

https://t.co/ig2yzrtjIl

[Dame Jess Ennis-Hill @J_Ennis]

This week on #GoldMinds, I sat down with @TrevorPTweets to talk Windrush, family, grief, and the stories that shape who we are.
Watch on YouTube via the link below, or listen wherever you get your podcasts.

https://t.co/mwauT6FJk8

[Dame Jess Ennis-Hill @J_Ennis]

I loved this chat with #KellyCates. We went deep on what it really takes to build a career in sports broadcasting as a woman, handling pressure, staying authentic, and learning not to care what people think.
You can watch the episode on YouTube now https://t.co/KCG5k0t1mU or listen wherever you get your podcasts🎙️

[Dame Jess Ennis-Hill @J_Ennis]

#CharleneWhite joined us on this week’s episode of #GoldMinds and talked so honestly about grief and the role honesty played in her family’s journey. It reminded me how important these conversations are — even when they’re tough.
Watch on YouTube https://t.co/eKX1Z9FIov or listen wherever you get your podcasts.

[Dame Jess Ennis-Hill @J_Ennis]

#FleurEast joined me on this week’s #GoldMinds and her story blew me away.
Grit, reinvention, joy and honesty - from X Factor to Strictly to radio, she’s done it all.

Such a special conversation ❤️

You can listen wherever you get your podcasts or watch on YouTube 💫

https://t.co/LhtS8bJnLf

[Dame Jess Ennis-Hill @J_Ennis]

What an incredible conversation this was with #MichelleHeaton. We talked 00s pop magic, the highs of Liberty X, the pressure of the spotlight, addiction, recovery, family, and the strength it takes to rebuild your life.
Michelle’s story is powerful, brave and full of hope, I’m so grateful she shared it with us.
You can listen wherever you get your podcasts, or watch on YouTube. 🎧✨

https://t.co/2EAwqjPehX

[Dame Jess Ennis-Hill @J_Ennis]

I loved this chat with #LucyWatson, from her early days on Made in Chelsea to building a business with real purpose, navigating motherhood, and staying true to who she is.
You can listen to the full episode wherever you get your podcasts, or you can watch on YouTube ✨

https://t.co/ksjmm7nzlz

[Dame Jess Ennis-Hill @J_Ennis]

“I did Strictly to rebuild my confidence.”

Karen Carney’s honesty in this week’s Gold Minds really hit home - about stepping out of your comfort zone and rediscovering yourself.
You can listen to the full episode wherever you get your podcasts, or on YouTube

https://t.co/j8Ls3VHVRs

[Dame Jess Ennis-Hill @J_Ennis]

This week on Gold Minds I had the opportunity to talk to Baroness Sue Campbell.
She’s been at the heart of British sport for decades — reshaping UK Sport and playing a huge role in the Lionesses’ Euro 2022 triumph.
We talked about the fight for equality in sport, the pay gap between men and women, and what it takes to create lasting change.
👉 You can watch on YouTube and listen wherever you get your podcasts. https://t.co/189qhWD2lf

[Dame Jess Ennis-Hill @J_Ennis]

#DaleyThompson is a sporting legend who changed the game🤩👏 On this week’s Gold Minds I get to sit down with him to talk resilience, winning mindsets and life after sport🙌 You can listen to the full episode wherever you get your podcasts, or watch here on YouTube

https://t.co/CgRw4goeHG

[Dame Jess Ennis-Hill @J_Ennis]

This week on Gold Minds Steph Houghton shares a story of leadership, resilience & courage. 💫
She reflects on captaining England, breaking barriers in women’s football & supporting her husband through his MND diagnosis. 💪⚽️
A story of strength, change & legacy.
🎧 Listen wherever you get your podcasts
▶️ Watch on YouTube

https://t.co/6Aqd3NO7JO

[Dame Jess Ennis-Hill @J_Ennis]

Tasha Ghouri’s story is all about turning challenges into confidence. 💫

On this week’s Gold Minds, Tasha reflects on growing up deaf, finding freedom in dance & inspiring others on the Strictly stage🪩

A story of resilience, authenticity & the power of embracing what makes us unique. You can listen to the full episode wherever you get your podcasts and watch the full episode on YouTube

https://t.co/DSXs1k06Y0

[Dame Jess Ennis-Hill @J_Ennis]

EP 3: Anna Williamson

In this new Gold Minds episode, @awilliamsonTV opens up about her journey from childhood TV to motherhood, mental health, and self-discovery. An honest conversation about anxiety, relationships & finding strength in vulnerability.
Listen wherever you get your podcasts & watch on YouTube 🎧📺

[Dame Jess Ennis-Hill @J_Ennis]

*EP 2: TOM KERRIDGE*

✨ This week on Gold Minds we’re joined by Tom Kerridge 🍴

Tom’s story is one of ambition, honesty & evolution. From the pressures of Michelin-starred kitchens to the lessons of fatherhood, he reflects on the moments that shaped him, both professionally & personally.

In this episode, Tom opens up about:
⚖️ The weight of success
💪 Overcoming personal struggles
👨‍👩‍👦 How family & community shape his outlook

This isn’t just about accolades - it’s about growth, connection & the journey beyond achievements.

Listen wherever you get your podcasts ▶️ and watch on YouTube🎙️
https://t.co/8B1RNJtmRt

[Dame Jess Ennis-Hill @J_Ennis]

*EP 1: JOSH PATTERSON*

🚨 A new series of Gold Minds is here!

Episode 1 kicks off with Josh Patterson, a story of turning tragedy into triumph and finding purpose in the darkest moments. Josh shares how grief became his driving force and why vulnerability, honesty & community redefine true strength. 💭

This isn’t just about endurance - it’s about hope, legacy & transforming pain into purpose.

And now, in this episode Josh speaks about his newest and biggest challenge: running a marathon at the highest altitude ever recorded on Earth. 🎧

Listen wherever you get your podcasts ▶️ and watch on YouTube🎙️
https://t.co/IxyWRgGmy3

[Dame Jess Ennis-Hill @J_Ennis]

Episode 7 Gold Minds

Leading Women’s Nutritionist + Founder of @artahhealth 🎙️💪🏽

Diving deep into her journey and insights, she talks:

🔋 Waking up with energy for the first time
❤️ The hidden impact of diet on fertility
🤔 Dangers of mainstream health advice

This isn’t just a conversation about food, it’s a guide to fuelling your body, regaining vitality, and making choices that truly support your health.

@rhianstephenson

[Dame Jess Ennis-Hill @J_Ennis]

Episode 6 Gold Minds

One of Broadcasting's Finest 🎙💪

Diving deep into his journey, he talks:

📺 Handling big pressure when broadcasting
📈 The defining experiences of his career
🎤 Personal impacts of life in the public eye

Dan’s journey has been shaped by pivotal moments, both on and off the screen. This isn’t just a reflection, it’s a look at what comes next.

@mrdanwalker

[Dame Jess Ennis-Hill @J_Ennis]

Episode 5 Gold Minds

From Battling Cancer to Paralympic Glory 🥇💖

Diving deep into her journey, she talks:

🔋 Navigating the mental toll of chemo
🥇 Her incredible Paralympic successes
💪 Leaving a legacy for future generations

This episode is all about overcoming the toughest battles, embracing every challenge, and inspiring future generations to chase their own golden moments.

@ErinWysocki

[Dame Jess Ennis-Hill @J_Ennis]

Episode 4 Gold Minds

An Olymic Icon 🇬🇧

Diving deep into his career, he talks:

🥇 Pushing himself to Olympic glory
💪 Shaping the future of gymnastics
🧠 Seeking purpose beyond competition

More than a tale of trophies, this is a story of growth, self-belief, and the evolution of a competitor learning to navigate life beyond the game.

@maxwhitlock1