Jamal Hines

From Cincinnati football #19 Princeton University of Toledo alumni 🚀 Assistant D-line Coach Perrysburg

[Inky Johnson @inkyjohnson]

Coffee Mug!

[Dave Briggs @DBriggsBlade]

Briggs: Is Ohio State making a run at Toledo coach Candle? https://t.co/FOV7DyE1wk

[Toledo Football @ToledoFB]

Congrats (again) to @QuinyonMitchell for being named to the @AFCA All-America team! This is the 4th major AA team for Q this season! He now becomes the first Rocket ever to be named to all 5 major All-America teams in a career! #TeamToledo

STORY🔽
https://t.co/Yx39kgYHsk

[Ibrahim Mouhamed @Ibrahimmo61]

BLESSED to receive an offer from west minister @jamal_hines

[Rocket Nation @RocketNationUT]

BOWL GAMES MATTER

[$$$ @MichaelManue4]

After a great conversation with @jamal_hines , I am blessed to receive my first offer from @WCtitansFB !!! @CoachWilliamsOC @Coach_Pflug

[AJ Harrison @aj_harrisonjr]

Want to play DB at a high level?
These 🚀’s are killing it !
#TeamToledo

[Cameron Hinkle @cam_hinkle35]

After a great talk with @jamal_hines I am excited to receive an offer from Westminster College !! @Ellet_Football @WCtitansFB @NEOZoneHS

[Westminster Football @WCtitansFB]

PACK BURRY ◻️🚾⚔️

[Westminster Football @WCtitansFB]

The Goose is loose 🤘🏻

Congrats to our guy on being named to the D3 Football Team of the Week for his standout performance against Waynesburg!

#EARNYOURSWORD ⚔️ |#TITANUP 🚾

[Toledo Football @ToledoFB]

Game 1 vs Illinois

#TeamToledo

[Westminster Football @WCtitansFB]

Who’s ready for some Titan Football at Harold Burry Stadium this Week?
🚾⚔️

#EARNYOURSWORD | #TITANUP

[Rocket Nation @RocketNationUT]

Going to be a battle tonight in Champaign

[MikDog15 @Dog15Mik]

Family seeking answers in loved one’s 2007 unsolved death https://t.co/qd6f9YmGlh

[WeAreBigGuys @WeAreBigGuys]

Coaches talking to the OL & DL before doing 1 on 1’s 💀🤣

[Ty Lance @coachtylance]

Time to get to work 🚾⚔️

[Westminster Football @WCtitansFB]

Back on campus📍

The countdown begins….⏳

[Craig Roh @craigroh]

🔥Aaron Donald’s pass rush workout

Phase #1: Warm up

First, AD warms up his lower body with lateral & vertical movement so he doesn’t pull a muscle.

Exercises
· 1 foot in (2 full reps)
· 2 feet in (2 full reps)
· Lateral hip flip (2 full reps)
· Lateral step over (2 full reps)

Phase #2: Footwork gauntlet

Next, AD works his change of direction, foot speed & conditioning with the footwork gauntlet.

Execute 2 full reps with the following steps:
· Ring steps
· Icky shuffle
· Hurdle explosion
· Icky shuffle
· Ring steps
· Speed burst

Phase #3: Tennis ball drill

Have a partner line up 5 yards away.

When your partner drops the ball, get off and catch it off of 1 bounce.

When successful, line up 6, 7 & 8 yards aways.

If unsuccessful, stay/go back to 5 yards.

Execute 10 catches each side.

Phase #4: Hands drill

Lastly, Aaron hones his pass rush moves with the hands drill.

To execute, line up 1-3 yards from a pop up, tree or pole.

Next, close distance, work your move, flip your hips & reach with your outside hand.

Execute 10 reps each side x each move

[Jamal Hines @jamal_hines]

Sad thing to see another fellow athlete gone to soon rest easy young king. Prayers out to the Liberty family also to his family he will truly be missed.

[Liberty Flames @LibertyFlames]

It is with heavy hearts that we share the news of the loss of one of our student-athletes, Tajh Boyd.

We thank God for bringing Tajh into our Liberty Athletics community and we will always remember him as a Flame. Tajh will be missed dearly.

🔗: https://t.co/2LSS6Uhe7d