Parents - if your son / daughter is competing in contact sports, you must CONSISTENTLY keep them in a year round Strength & Conditioning program.
Training w/ their friends at a local gym is not the proper sports performance preparation they need.
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!