"A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight." - Author Unknown
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"Progress: you might not be where you want to be, but you're not where you used to be." - Unknown
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"I believe that the greatest gift you can give your family and the world is a healthy you". - Joyce Meyer
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"Exercise is a celebration of what your body can do. Not a punishment for what you ate." - Women's Health UK
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"Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention" - Anonymous
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"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." - Denis Waitley
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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy
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"I believe that the greatest gift you can give your family and the world is a healthy you". - Joyce Meyer
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#nutrition#vitamins#suppliments
"Fitness is like marriage, you can't cheat on it and expect it to work." - Bonnie Pfiester - Unknown
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