Jen Warner

Integrative Psychotherapist • Trauma / Social Justice Informed SW • LGBTQ+ / Chronic Illness / Aging • Healing for all changing bodies and minds

[Jen Warner @jenwarnerlcsw]

@parul_sehgal As a trauma therapist who just finished a long work day, in a long week, in a very long couple of years, I am concerned that your message is, in a nutshell, “Shut up about your trauma. Your silence makes you more interesting.”

[Jen Warner @jenwarnerlcsw]

Sometimes what we THINK we feel about the present is what we KNOW we feel about the past.

[Jen Warner @jenwarnerlcsw]

Automatic thoughts are thoughts that are so familiar we never stop to think about them. But just because you think “I’m not good enough” all the time, doesn’t mean it’s true. Frequency doesn’t mean accuracy.

[Jen Warner @jenwarnerlcsw]

Apartment needs cleaning. Emails need answering. Laundry needs washing. Things might be messy but YOU are not a mess. Words matter.