When you pay a “professional” coach you are paying for their time. Time to them is; education, certifications, research, travel, and most of all resume. You pay for what you pay for.
“A kid might be able to squat 400 with bad technique, but if they can only squat 200 with good technique, then 200 is their PR.” @jeremyfhj
https://t.co/7tbDrEHJQg
“Our strength training moves towards the event throughout the year. If long jump is 100% and the squat is 30%, I want training to progress to 90% as the year goes on. Maybe that’s a long jump with a weight vest off of a few steps.” @jeremyfhj
https://t.co/7tbDrEZkHO
We are hosting two meets this year Sunday May 29th USATF SD on https://t.co/BfMNIZa1Wk and June 11th on https://t.co/YSKvyslGId - don’t need a USATF Card though you should have one