thejournalcoach

Journal therapy coach
Founder of the Journal Club.

[thejournalcoach @jessicaavey]

@iamAliciaGtv I’ve DM’d you Alicia 😊📔🖊

[thejournalcoach @jessicaavey]

@itsrosebutcher @patient I’ve DM’d you Rose 😊

[thejournalcoach @jessicaavey]

@LaurenKHughes I'm a journal coach and use journaling to reframe beliefs and heal from the past in order to raise vibrations and manifest our dream futures - I'd love to contribute if this would be of interest?

[thejournalcoach @jessicaavey]

Journal Prompt - In this moment, what do I need? #journalprompt

[thejournalcoach @jessicaavey]

Rather than saying ‘I’m so sorry about your breakup’ try saying ‘congratulations on your redirection!’

Not all breakups are sad and even the ones that are will be seen for their blessings and lessons in time. Switch up the narrative early and the healing journey hits different

[thejournalcoach @jessicaavey]

Fancy journaling with me live tonight at 8pm? Click the link to join the private Facebook community - https://t.co/kXUuPd5OTe

[thejournalcoach @jessicaavey]

Just a gentle reminder to unclench your jaw, remove your tongue from the roof of your mouth, drop your shoulders from your ears and unclench your fists ... oh and breathe ... breath wasn’t intended to be held for too long 🌿

[thejournalcoach @jessicaavey]

Morning journal prompt ...

🖊 In order to achieve the results I desire, who do I need to be?

[thejournalcoach @jessicaavey]

3 ways you can show yourself love on International Women’s Day 👑

Meditate, Manifest, Masturbate

[thejournalcoach @jessicaavey]

It’s a new day, new week and a new month ... use these simple journal prompts to set some powerful intentions:

🌿 I release and let go of ...
🌿 A way I will do this is by ...
🌿 I call in ...
🌿 A way I will do this is by ...
🌿 I will create ...
🌿 I will do this by ...

[thejournalcoach @jessicaavey]

Just a gentle reminder to unclench your jaw, remove your tongue from the roof of your mouth, drop your shoulders from your ears and unclench your fists ... oh and breathe ... breath wasn’t intended to be held for too long 🌿

[thejournalcoach @jessicaavey]

Affirm:

🌿I release all that does not serve me - limiting beliefs, unresourceful thought patterns, stagnant energy

🪐I call in all that the Universe has to offer - lessons, guidance, abundance, love

✨I’ll get to know myself at my purest level, always guided back to my soul

[thejournalcoach @jessicaavey]

💕 Journal Prompts for Self Love 💕

🖊 Something I can do to show my mind love today is ...

🖊 Something I can do to show my body love today is ...

🖊 Something I can do to show my soul love today is ...

Affirm: I embody love, it flows through me, it surrounds me, it is me

[thejournalcoach @jessicaavey]

Sunday morning journal prompts 🌿

🖊 This week I am proud of myself for ...

🖊 A lesson I can take from
this week is ...

🖊 This week I saw beauty in ...

🖊 Something I will not be taking into next week is ..

[thejournalcoach @jessicaavey]

#9aminlondon - best way to start your day 🌄

[thejournalcoach @jessicaavey]

3 morning journal prompts for implementing positive habits ✨

🖊 3 things I can do today to nourish my body ...
🖊 3 things I can do today to nourish my mind ...
🖊 3 things I will no longer do today are ...

[thejournalcoach @jessicaavey]

#9aminLondon 🌅

[thejournalcoach @jessicaavey]

You can deal with a tough today is you have a compelling tomorrow ... write down three things that you can look forward to tomorrow ✨

[thejournalcoach @jessicaavey]

The words that we attach to our experience become our experience ✨

[thejournalcoach @jessicaavey]

To grow you really must take radical responsibility for your life. That doesn't mean to take blame and accept fault for what happens, but it does mean to take responsibility for the story and meaning that you're going to give events when they occur ✨