What? I blinked & my precious puppy is two!💘We adopted Cowboy at 10 weeks…so yeah, I basically birthed him. He’s grown from 20 lbs to over 90 lbs. He’s the largest lap dog with a huge heart!
Forever grateful to @angelcitypits for saving this gentle giant. He’s pure pitty love!
National Dance Day = your sign to stop overthinking & start moving!🥰
💃🏻 Why dance?
• Instant mood boost
• Sneaky calorie burn
• Confidence ↑
• Stress ↓
• Better coordination
• Zero rules—just you
Have some damn fun!🕺🏼Want help?
I got you! 📧 [email protected]
This Taurus turned 45!🥳 April 21st. When performing in entertainment, agents advised: never say your age. F-that! I LOVE growing older! It’s a privilege not all are blessed w/.
Life’s a gift. Love yourself, others, don’t sweat the small stuff, keep laughing & rescue animals!!🐾
I race through my day, ironically, like a chicken with its head cut off. My new daughters—8 weeks old today 🎉—are teaching me to slow down, get incredibly present & enjoy all their silly love.
My daughters🐓want to know:
What routine of yours can you infuse w/ more presence?
Gonzales says, “Don’t skip your citrus.”🍊🐴
Tangerines = vitamin C, hydration & a sweet immune boost. Their high fiber content supports digestion.
With inflammation being the root of all disease, antioxidants help fight that naturally!
Proof that healthy can be cute. 🍊 🧡
The secret is…trust starts with safety. 🐾🩶
My rescued fur babies show that when everyone feels secure, relationships thrive — no fear, just connection.
Create safe spaces for your relationships, both emotionally and physically. Anything can be created with love. 💕
🤔 So…what’s a health coach do exactly?
From confidence & mindset shifts, to nutrition habits, ditching toxic foods, boosting your energy, rockin’ new boundaries, or simply getting your mojo back—I coach around all of it (and then some).🧚♀️
Lets chat!
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Mila turned 13 and got lifted on a chair like a queen!🌟Oh you know I threw her a Bark-Mitzvah!
We really don’t celebrate ourselves enough for just…living life. Not everything needs to be earned. Some things get to be honored.
We can all learn from that mindset. 💙
This NYT bestselling book is the only floaty you’ll need! “Waiter Rant” by Steve Dublanica is this week’s “Well Read Coach” Quickie Book Club pick📚
What a phenomenal read! Incredibly well-written, snarky & smart.
Consider it one part entertainment, one part perspective check!
Sun is life!😎☀️An energetic super charger!
Vitamin D:
•Strong bones & teeth
•Boosts immune system
•Reduce cancer risk
•Improves muscles
•Heart health
•Reduce inflammation
•Regulates mood
•Lowers risk of Type 2 diabetes
What’s your favorite way to follow the sun?🌞💛
If it’s not a full-body yes (or at least a cute smirk)…stop forcing it. Boundaries protect your energy.💫
If it drains, confuses, or dims you – politely decline.
RSVP: unavailable for nonsense 😌
🙌 Who else is in their “respectfully… no” era?
This chick, LOVES being a chick Mom!!
💖 Soul food is equally important as “body fuel” food! Life’s all about energy! Consume–in every way–what makes your heart, head and body vibe high!!
What elevates you?! 🐥
Cowboy can’t take his eyes off his bestie Carolyn!😍
Proof when you feel safe, nourished, & loved, connection comes naturally—even in unexpected ways.
Cowboy’s a rescue. Carolyn was saved from snake food. They’re rewriting stereotypes & what’s “impossible” w/ lots of love. 🤍
This nutritionist is stoked on the “New Pyramid” – Eat real food, grown from the earth, built around plants, supported by quality protein & healthy fats, with whole grains as a steady foundation.
As I say:
Your genes load the gun, your lifestyle pulls the trigger.
Email me!
BOOK UPDATE! The secrets out...I’ve got a rat ghost writer!😂
I’ve wrapped structuring the book! 👍🏼
Exact publishing date of Laugh, Cry, Cuss, Repeat — TBD...🥸 I’ll keep ya’ posted! Or hop onto my newsletter and get a free gift for signing up!
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