Joe Ruhland, #FocusFuelsFlow

The JoePro Network Activates and Elevates The Moment! The Impact of Momentum, It Can Move the Mind, Move Performance, Unleash Your Greatness, @JoeKnowsMo

[QCTV @qctv]

Tune in tomorrow morning for the Oak View Middle School 2026 Memorial Day Assembly at 8:30AM (link below)!

Link: https://t.co/UjUF0337Uj

#QCTV #MemorialDay

[QCTV @qctv]

On Friday May 15 2026, The Anoka Police Department honored the service and sacrifice of K9 Bravo at a special monument dedication ceremony.

Full video here: https://t.co/sViuLdmEYo

#QCTV #K9 #policek9 @AnokaPD @CityofAnoka

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

Great Fall Football Ahead!!

[CP Football @cprebelfootball]

Great to have all of these great schools out recruiting our guys these past 2 weeks!

[Gary Jader/Closing the Gap @gcjader]

Most people don’t need more information.
They need a more honest conversation with themselves.
#JoyTrain

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

Todd- this is tremendous insight on the value and art of communication between Pitcher- Catcher! Thanks!

[Todd Corder @CorderTodd]

The @Braves Greg Maddux was calling his own pitches, “The Professor” they called him. That rotation of Maddux, Smoltz, Glavine & Avery, was one of the best of all time! #MLB #Braves #Cubs

[Nadine Babu @NadineBabu]

Ayo Dosunmu: The main thing I really appreciated with Minnesota is how they accepted me, coming in the trade deadline. They accepted me right away, the fans are amazing. The environment is amazing. I loved it, and you know, being my first time being traded, I think they really took me in with open arms.

[Mark Rosen @KFANRosen]

Great afternoon in Chicago with the Kevin Warren family to celebrate his daughter’s graduation from law school

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

Law crushes this HR to downtown Mpls!!

[NDSU Baseball @NDSUbaseball]

Kyle Law homer! 🚀

He launches the two-run shot to left field!

[Gary Jader/Closing the Gap @gcjader]

Smart teams don’t always move fast.
Aligned teams do.
https://t.co/M02w1cIQRN #SuccessTrain

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

On a cold night, when u can hear my teeth chattering during the call, @OronoVarBasebal Jack Munsch get hot! His brother Henrik pitched 5 2/3
Filthy innings in relief to get the win!!

[NSPN - Minnesota @NSPNminnesota]

🎓 Right on cue, Jack Munsch drives in two runs. Class-wide #14 Orono moves to 9-1 after this victory over BSM!

April 30, 2026: Orono vs Benilde-St. Margaret’s Baseball
#MSHSL @Orono_Baseball @OronoSpartans

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

@PatchUpAmerica @AthleticPartUSA Nice look- appears to be mini digital signage on a hat!!

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

Today Knox and his @BadgerMHockey play for @NCAAIceHockey Title!
@KnoxWeston shared in his first season at WI how his teammates prepare-daily habits, pro like prep, set standard- You practice & play like a pro-great outcomes follow! @andoverhshockey

https://t.co/OuwjZj6sLR

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

Holy Schifsky- what an epic play and focus by both @GarrettSchifsky and Pioneers goalie Johnny Hicks! Schifsky can snipe from anywhere on rink and can live in the "phone booth" high crease as well. Great performance by both teams!

[Andover Boys Hockey @andoverhshockey]

🙃

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

Need to Know by Joe:
The 2026 @mensfrozenfour marks the first time two former @andoverhshockey players @GarrettSchifsky @KnoxWeston reached this milestone!
@BadgerMHockey in finals-
For hat trick former @AHSGirlsHockey_ Mac Jones won Natl Ship! @BadgersWHockey just weeks ago!

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

A powerful story about Mind Over Matter! He not only overcame what would have been a setback for many of us- he unleashed success! #focusfuelsflow

[Marvin Mijares @MarvinBeisbol]

Jim Abbott: el hombre que redefinió lo imposible.
​Nacido sin la mano derecha, Abbott no pedía excusas. Su técnica era pura maestría: lanzaba y, en un movimiento fluido y casi irreal, se calzaba el guante para fildear. No era un truco, era genio.

[GopherHole.com @GopherHole]

What a moment!!!

Jordan Chiles running over to celebrate with @GopherWGym as UCLA and the #Gophers are going to Nationals! 1st time for Minnesota since 2022!!!!

🎥: NCAA Gymnastics IG

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

Can I get an AMEN?!!!!

[Baseball’s Greatest Moments @BBGreatMoments]

Never forget Sister Mary Jo’s legendary bicep bounce on the first pitch.

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

@mntwinsblog @mntwinsbaseball @MNTwinsZealot MnTwins Opening Day
You can't help your brain defaulting to best names of twins players, one of mine- Bombo Rivera who turned 75 last August -which names are your faves:
@TwinsGeek

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

@KateConstable They could have let the ball hatch in the back court!! And one time-out left!!
#moneyinthebananastand

[Joe Ruhland, #FocusFuelsFlow @JoeKnowsMo]

@hlrule One of my favorite rinks and hidden gem with an awesome front window view!! I lose focus when I call games at Tria Arena!!