John Pierson

[John Pierson @JohnPiersonpt]

The reason you’re stiff is not because you’re old. You’re just old and skipping your mobility and strength.

[John Pierson @JohnPiersonpt]

If you’re a stiff git and don’t know where to start. Hopefully this video can give you some ideas.

Mobility = Strength.

[John Pierson @JohnPiersonpt]

What are the best exercises for weightloss.

[John Pierson @JohnPiersonpt]

6 simple weight loss tips:
1. Count your calories
2. Cut the booze
3. Hit your fibre goal
4. Stay hydrated
5. Untangle the emotional trauma tied to food, forgive your parents, heal wounds, fix your finances.
6. Eat your protein.

[John Pierson @JohnPiersonpt]

@FitFounder Ecstasy is also good though.

[John Pierson @JohnPiersonpt]

This video is taken from my latest video for people who are trying to exercise but are BUSY!

Busy? This Strength Program Works in 2 Hours a Week
https://t.co/GE2wVuRJKX

[John Pierson @JohnPiersonpt]

Summer in Cornwall. Proper job.

[John Pierson @JohnPiersonpt]

@FitFounder I’m at work though.

[John Pierson @JohnPiersonpt]

You are not overweight because you’re lazy.

Motivation and discipline aren’t the answers. How to actually make progress when life is pulling you in every direction.

Watch the full video here: https://t.co/JhGR9QyjXj

[John Pierson @JohnPiersonpt]

Grief is something I want to talk about more.

My dad, my mum, and my sister have all died. Nobody ever gave me a lesson on what that would be like.

Be strong for yourself, and be strong for those around you.
But don’t ignore your feelings and don’t try to numb them either.

[John Pierson @JohnPiersonpt]

@RyanHoliday Everything can be easy; all you have to do is be lazy.

[John Pierson @JohnPiersonpt]

@markmanson I genuinely used to think "what Dumbledore would do".

[John Pierson @JohnPiersonpt]

“How many times should I go to the gym”

When I first started I thought you had to go to the gym 5 times a week.

The more I’ve coached people the more I have seen that is not true.

If you’re at 0 sessions the benefits of that first strength training session per week is huge.

[John Pierson @JohnPiersonpt]

Working over 33 hours a week alongside a celebrity personal trainer taught me invaluable lessons not just about fitness, but about the power of marketing and personal branding.

Full video:
https://t.co/NLIH0wtm8J

[John Pierson @JohnPiersonpt]

@KevinSzabo14 To see the good in everything

[John Pierson @JohnPiersonpt]

Zoom out.
People who win in the long term master the big levers.

Ignore the noise.
Focus on:

– Calories
– Sleep
– Lifting heavier
– Doing what you enjoy

Simple scales. Complicated fails.

[John Pierson @JohnPiersonpt]

Distraction is in the detail.
Most people fail not because they’re lazy, but because they obsess over the wrong things.

What actually drives results:

Fat loss?
Don’t obsess over macro splits or meal timing.
Track total calories.
That alone gets you there.

[John Pierson @JohnPiersonpt]

Cardio?
Obsessions with zone 2 cardio. Instead, find a form of cardio you actually enjoy and stick with it. Consistency beats precision.

[John Pierson @JohnPiersonpt]

Switzerland is good.