Jonathan Ekey

I break down functional medicine, health optimization & finance. | RN🩺 | Wellness🫀 | Investor💰

[Jonathan Ekey @jonathanekey]

Your health doesn’t require 10,000 steps a day.

Research suggests roughly 7,000 daily steps is associated with substantially lower mortality risk compared with 2,000.

Start by adding 1,000–2,000 to your daily step count.

Progress over perfection☑️

[Kiakili 🌍 @kiakiliX]

The stock market is bringing back that feeling again…

[Jonathan Ekey @jonathanekey]

Take care of your blood pressure🫀

2 things that dramatically improved my BP:
1. Increased water intake
2. Consistent steady state cardio

Honorable Mentions:
1. Organic Beet Root Powder - Daily

2. CoQ10 - Daily
- Protects endothelial tissue, improving vessel dilation

[Jonathan Ekey @jonathanekey]

$JEPQ hitting ATH.. what a great ETF

[Jonathan Ekey @jonathanekey]

@Alice_MiaX One of the best high yields, been loving the consistency

[Jonathan Ekey @jonathanekey]

The system isn’t designed to optimize you.
It’s designed to keep you within “acceptable” ranges and manage symptoms when you fall outside them.

So next time, advocate for yourself and your health.

[Jonathan Ekey @jonathanekey]

You see your doctor maybe once a year

They tell you everything looks “normal”
And they send you on your way

But you still feel

run down
inflamed
low sex drive
brain fog
poor recovery
low motivation

So what gives?

Here are things that SHOULD be assessed, but usually aren’t:

[Jonathan Ekey @jonathanekey]

And labs just scratch the surface

Make sure you’re going over:
• what your diet actually looks like
• how often you lift weights or do cardio
• how sedentary your job is
• how much water you drink
• how you sleep
• how stressed you are

[Jonathan Ekey @jonathanekey]

Reminder to contribute to your Roth IRA.. earlier you max, the more you can roll into your taxable or other investments.

@RobinhoodApp with the aweosme 3% match as well!

[Jonathan Ekey @jonathanekey]

@Leo_Traydes Good stuff! What sectors are your main players?

[Jonathan Ekey @jonathanekey]

@Bitcoin_Teej What are your thoughts in investing in physical gold?

[Jonathan Ekey @jonathanekey]

@Bitcoin_Teej I’d personally flop wants and savings/investments

[Jonathan Ekey @jonathanekey]

@Budgetdog_ You can’t go wrong with either. At the end of the day.. the watch is elevated by the person wearing it👌🏽

[Jonathan Ekey @jonathanekey]

Prime example of part of people’s financial issue in America.

If you need a payment plan for a depreciating consumer good, you’re not buying convenience, you’re renting dopamine.

Leverage should create income or reduce risk. Not finance a coffee machine.

[Jonathan Ekey @jonathanekey]

Your heart attack, stroke, or vascular disease in your 40’s and 50’s came from your high blood pressure, high cholesterol, and diabetes that started in your 30’s from not exercising, eating properly, and drinking enough water in your 20’s.

[Jonathan Ekey @jonathanekey]

@Budgetdog_ Can’t go wrong there.