Joe Dolcetti, LILA

CEO / Coach / Founder / Human @lilaathletes Improving the way you move

[Joe Dolcetti, LILA @josephdolcetti]

Specificity and transference - the conversation of the future is starting and 💯 reliant on technology that is purpose built for movement and flow, not muscle and mechanics. Def worth a listen !

[ALTIS @ALTIS]

Struggling to get players faster?

Join Stu McMillan & Dr Nick Winkelman, in this exclusive Connect video:

🏉 Speed in Rugby & Field Sports 🏉

📹https://t.co/y0Xar45dHm

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[Kung Fu Kenny @kenny_bednarek]

Pro tip for college athletes turning pro - Injury Prevention.

5 tips below👇🏾
1. Dynamic stretching before and static stretching after is important. Make sure to have a good warm up and cool down routines.

2. Use the correct shoes. Walk barefoot a lot that helps reduce bunions as well. I buy toe separators to help with mine. Your feet affects your whole body. Work ground up to reduces imbalance and posture problems.

3. Stay hydrated. When you’re dehydrated your body doesn’t get much electrolytes which can cause your muscles them to cramp or spasm.

4. Prioritize Recovery. See a chiropractor, physio, massage therapist regularly to help recovery. Other ways that can help speed up recovery - sauna, cold tub or contrast bath, red light therapy, hyperbaric chamber, PEMF therapy, dry needling.

5. Find a good trainer that assesses your body first and works on a program that’s specific to you. Unilateral work outs help imbalances.

6. Listen to your body. Less is more. Do not ignore pain or discomfort that may indicate an injury during practice. That last rep after feeling something might lead to an injury.

[Joe Dolcetti, LILA @josephdolcetti]

@kenny_bednarek amen !

[Joe Dolcetti, LILA @josephdolcetti]

the birth of technical conditioning and the future of resistance training is here. https://t.co/2QjXb87xOK

[Joe Dolcetti, LILA @josephdolcetti]

@mboyle1959 hehe spot on. i saw that in '92 after writing my Cscs and left the NBA and north america in 2000 to find out what the rest of the world was doing - it wasn't and isn't squat racks and lifting platforms that's for sure. but there are some awesome movement people in USA 🙏🏼

[Science for Sport @ScienceforSport]

Our first ever round table 👥

@josephdolcetti
@SPORTLAND_TNF
@CoachTroyJones
@Matt_Solomon110

How can implementing just GRAMS of wearable resistance benefit speed training?

https://t.co/NyUSyBQ1q9
Or head to YouTube and streaming platforms to listen 🎙️

[Joe Dolcetti, LILA @josephdolcetti]

@CodyBidlow awesome !

[Joe Dolcetti, LILA @josephdolcetti]

@paulcoachpearce @japan_gpseries @AthsAust @athsvic awesome coach!

[Joe Dolcetti, LILA @josephdolcetti]

baseball coaches, trainers athletes, time to finally shelve those weighted balls and move forward safely and way faster ... the future is light ! https://t.co/mCMGDFYhKg

[Joe Dolcetti, LILA @josephdolcetti]

wearable resistance classification within the Bondarchuk system explained by a master in speed mechanics ⁦@SteffanJones105⁩ https://t.co/8JYr4y8XZA

[Joe Dolcetti, LILA @josephdolcetti]

NFL DRAFT COMING ON - some insights how the athletes are prepping with WR for MAXV, acceleration and flow ! https://t.co/sZ5IiBYg8F

[Joe Dolcetti, LILA @josephdolcetti]

@kenny_bednarek 20x200m on the sand in under 30s with 30s rest between (after practice)

[Joe Dolcetti, LILA @josephdolcetti]

@SoarFitness @spikesonly Think we should ask the coach 🙏🏼

[Joe Dolcetti, LILA @josephdolcetti]

@justin_ternes @spikesonly Agreed but def think we should ask the coach and athlete what they think 😉🙏🏼

[Joe Dolcetti, LILA @josephdolcetti]

@spikesonly Amen!

[Noah Lyles, OLY @LylesNoah]

Yah that’s the Top End speed and numbers that gets me excited for outdoor.
(Take all numbers with a grain of salt)

[Joe Dolcetti, LILA @josephdolcetti]

@LylesNoah Awesome ! Just back from the combine and gonna to post these side by side with yard and meter and timing corrections - wanna see football guys cry 😬

[Joe Dolcetti, LILA @josephdolcetti]

NFL COMBINE WRAP UP - micro loading for the 40y Finale ! https://t.co/kUsYN9VTgB

[Joe Dolcetti, LILA @josephdolcetti]

@kenny_bednarek Seal - Fly like an eagle

[Joe Dolcetti, LILA @josephdolcetti]

Wearable resistance is taking us beyond the gym, beyond sets and reps 🔥 https://t.co/yeuheowOE4