ππ»ββοΈπ¬π§ Professional Athlete and Coach
πMarathon 2:11:24
πHalf Marathon 1:03:08
π10K 28:41
π Guinness World Record Holder
EVA Air Half Marathon π₯πΉπΌ
A great morning in Taipei, very hard conditions with around 28C and 90% humidity but held it together for a podium finish.
Thanks @EVAAirUK and @TourTaiwanTTAUK for the opportunity! Hope I can come back next year to challenge for the win!
Top-three at the @chestermarathon today:
πββοΈ
Marshall Smith (2:16:59 PB)
Josh Griffiths (2:18:06)
Peter LeGrice (2:18:31)
πββοΈ
Naomi Mitchell (2:41:12)
Lianne Milner (2:41:40)
Alice Johnston (2:50:09)
13 women sub-3:00 and 15 men sub-2:30
The European Clubs Cross Country Championships on Sunday 25th February 2024, sees Swansea Harriers Men representing Wales and UK. The 9.3km race takes place in the Algarve, Portugal and includes top club teams from all over Europe. Our team comprises of
https://t.co/haLim4jhIO
A fun weekend at the Alton Towers 10k. A tough course but a unique one around the park! Thanks to @RunThroughUK and @ASICSUK for a great weekend!
Back racing next week at the Welsh Inter-Regional XC ππ»ββοΈ
#Novablast4#RunAltonTowers
Great to see the new track and pitch open in Ammanford! Some great facilities for @Dyffrynamanpe and the local area! Looking forward to a few laps soon ππ»ββοΈ
The school's produced some half decent rugby players too π (sadly I wasn't one of them π)
Agorwyd cyfysterau chwaraeon newydd sbon yn Ysgol Dyffryn Aman heddiw yng nghwmni rhai o gyn-ddisgyblion yr ysgol sydd bellach yn arwyr cenedlaetholβ¦ ππ
@jacmogs7@ShaneWilliams11@JoshGriffRun @HannahJones_12
Finally back racing, not as fast as I wanted, the first one was always going to be tough after 8 months of injury, setbacks and doubts. Crossed the line in 29:49, it's a start and I know I'll only get faster from here! Cobwebs blown away, already looking forward to the next one!
London Marathon 2023 ππ»ββοΈ
Excited to be back for my 5th @LondonMarathon in April as part of a stellar British and International field.
2017: PB / π¬π§π₯
2019: PB
2020(π·): PB / π¬π§π₯
2021: 8οΈβ£th / π¬π§π₯
2023: π
πΈ: N. Bramley/Liviu Andrei
It's been a very up and down year, some incredible highs along with some lows too. Thank you to everyone who supported me!
πͺπ¦ Seville Marathon - 2:11:24 PB
πΊπΈ World Championships - 49th (Injured π¦΄)
π Guinness World Record
π΄σ §σ ’σ ·σ ¬σ ³σ Ώ #1 Marathon and 10k Ranking
π¬π§ #2 Marathon Ranking