Keemfit

I help skinny businessmen gain 10 lbs of muscle in 16 weeks GUARANTEED #6FigureBody

[Keemfit @keemfit]

5 tips to lean out for the summer
1. Do it today
2. Stop pointing the finger at your family as the reason you eat too much
3. Keep training like an athlete
4. Talk to your friends about your goals.Iron sharpens iron
5. Distance yourself from people who don’t have goals or drive

[Keemfit @keemfit]

Deal with the cards you’re dealt… No excuses

[Keemfit @keemfit]

What does cardio do?

It helps increase your heart rate and helps keep your heart healthy… Great tool to aid fat loss or stay lean

[Keemfit @keemfit]

If you’re just not feeling it… Remember that you have that dog in you 🔥 Just attack it

[Keemfit @keemfit]

Do the things that matter… And only the things that matter

[Keemfit @keemfit]

Just a reminder it’s a new/fresh week 💪🏽💪🏽 get after it

https://t.co/HwP7hfV55t

[Keemfit @keemfit]

What are the best exercises to put on muscle… Putting on muscle takes long enough so knowing if you’re doing the right exercise is a must… So in general… The best exercises for putting on muscle will be the heaviest exercise you can do for that muscle

https://t.co/HwP7hfV55t

[Keemfit @keemfit]

Top 2 best leg exercises for skinny guys

1. Squats cover your quads and your butt

2. Stiff legged deadlifts cover your hamstring and also your butt

Your legs will grow pretty fast with these in your program and your baggy shorts will get super tight 💪🏽

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[Keemfit @keemfit]

What muscle work together for bench pressing?
1. Chest
2. Triceps
3. Front Delts

Get a FREE muscle building template to grow these muscles at

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[Keemfit @keemfit]

The biggest nutrition mistake skinny guys make trying to put on muscle

https://t.co/s3aeeqnqYg

[Keemfit @keemfit]

4 ways to put on muscle quicker
1. Time your rest
2. Tell your gym buddies you’re one a timer
3. Use supersets
4. Use 4-7 exercises per workout

[Keemfit @keemfit]

3 ways to grow your chest for skinny guys

1.Let the bar touch your chest when bench pressing

2.Use 2-3 different exercise variations for the week

3.Increase your weight each week and at least match last weeks reps

[Keemfit @keemfit]

Carbs are better than steroids for skinny guys… Because if you’re not eating then steroids won’t help

[Keemfit @keemfit]

The biggest mistakes skinny guys make to get bigger and stronger

1. Thinking time at the gym means gains

2. Doing as many exercises possible in one day

3. Eating 300 grams of protein in one day

[Keemfit @keemfit]

When you drive home from work… Starving and pissed off… That’s the reason you’re skinny 🤷🏽‍♂️ meal prep

[Keemfit @keemfit]

When you’re trying to put on muscle Sam’s club or Costco will be your good friends… You’ll eventually need to buy food in bulk so you can get deals

[Keemfit @keemfit]

The amount of hours you spend in the gym… Unfortunately… Does not equal muscle growth

[Keemfit @keemfit]

Eating more chicken breast will not help you put on more muscle… I know confusing

[Keemfit @keemfit]

Note to self… Account for daily steps when bulking because that’s also cardio